Quick, delicious, and only a few carbs per serving!

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Ingredients

3
Original recipe yields 3 servings
The ingredient list now reflects the servings specified

Directions

  • Pour almond milk into a blender and add ice, peanut butter, cocoa powder, whey powder, cream, vanilla extract, and stevia powder to blender in that order. Blend until smooth and pour into glasses.

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Cook's Note:

Possible subs would be coconut or soy milk for almond milk, and chocolate whey powder for vanilla whey powder.

Nutrition Facts

159 calories; 10.9 g total fat; 14 mg cholesterol; 89 mg sodium. 8.5 g carbohydrates; 10.4 g protein; Full Nutrition

Reviews (51)

Read More Reviews

Most helpful positive review

Rating: 5 stars
09/08/2013
LOVE this recipe! I like to make mine with 1/3 cup of oatmeal to give it texture and protein. Add a few coffee beans to make a mocha-choco-peanut wake-up smoothie. Yummm!!! Thanks for submitting this recipe!:) Read More
(28)

Most helpful critical review

Rating: 3 stars
05/19/2017
Made this exactly as written...including 2 packs of stevia. I was a bit disapponted especially from all the great reviews (Makes it hard when most people make their own adjustments/changes and then rate) Anyway I was very excited to try this so at first taste I was surprised at how bland it was. Because I didnt want to throw it out I added another stevia packet and that helped a little so I added one more (4 total) and added more vanilla extract (1 tsp) total and that was better. I will probably make again but will continue to use more Sweetner to make more tasty. Read More
(4)
58 Ratings
  • 5 star values: 46
  • 4 star values: 7
  • 3 star values: 3
  • 2 star values: 1
  • 1 star values: 1
Rating: 5 stars
09/08/2013
LOVE this recipe! I like to make mine with 1/3 cup of oatmeal to give it texture and protein. Add a few coffee beans to make a mocha-choco-peanut wake-up smoothie. Yummm!!! Thanks for submitting this recipe!:) Read More
(28)
Rating: 5 stars
09/08/2013
LOVE this recipe! I like to make mine with 1/3 cup of oatmeal to give it texture and protein. Add a few coffee beans to make a mocha-choco-peanut wake-up smoothie. Yummm!!! Thanks for submitting this recipe!:) Read More
(28)
Rating: 5 stars
04/04/2013
Used chocolate sugar free torani as the sweetener.. yumyum. Delicious dessert tonight@ Read More
(15)
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Rating: 4 stars
09/09/2013
This was yummy. The flavor reminded me of a peanut butter cup. The texture though was a little icy. I have an almost similar recipe I found on Pinterest using whole milk regular sugar and non-fat dry milk powder. I actually like this one better made lighter and with the peanut butter. I did make a few small changes. I halved the recipe and got 1 large serving. I do not care for whey protein powder in any flavor so I subbed vanilla slim fast powder. It is a little sweeter. I added the optional Stevia and didn't bother with the 1 Tblsp of heavy cream because I didn't have it. That small amount in any smoothie or drink is barely detectable anyhow from my experience. Read More
(14)
Rating: 5 stars
04/16/2014
I printed this recipe yesterday stopped at the grocery store to get a few ingredients in the POURING rain----it was sooooo worth it!!! I made the smoothies as soon as I got home!!! I used unsweetened almond vanilla milk and left out the vanilla extract. My girls and I found this recipe to be filling and they were up early this morning putting their own spin on it-like adding half a banana! I started a high protein low-carb lifestyle 2 years ago. I'm thankful to have come across this recipe for a low-carb smoothie that tastes great and my family enjoys as much as I do! Read More
(11)
Rating: 5 stars
04/06/2014
I found a quick and easy way to do this. I used a Milk Chocolate flavored Atkins drink in place of the milk and cocoa powder and it was fantastic! I didn't have heavy cream so I used lite cool whip. I will try the heavy cream next time though 'cause I picked some up today! (I also forgot the vanilla - didn't matter was still delicious!) Read More
(9)
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Rating: 5 stars
08/29/2014
Freaking delicious!!! I did make two small changes i used chocolate protien powder instead of vanilla and i didnt have cocoa powder so i used one tbls of sugar free chocolate syrup instead. It was so good i had my bf try it just for kicks and he ate half of the batch!!! This is going to be my new low carb breakfast!!! Read More
(9)
Rating: 3 stars
08/27/2014
Average. The PB taste was very subtle. I prefer my shakes a bit creamier- next time I will had half a banana per serving. I did sub greek yogurt for the heavy cream and omitted the stevia as my protein powder has stevia in it already. Read More
(4)
Rating: 3 stars
05/19/2017
Made this exactly as written...including 2 packs of stevia. I was a bit disapponted especially from all the great reviews (Makes it hard when most people make their own adjustments/changes and then rate) Anyway I was very excited to try this so at first taste I was surprised at how bland it was. Because I didnt want to throw it out I added another stevia packet and that helped a little so I added one more (4 total) and added more vanilla extract (1 tsp) total and that was better. I will probably make again but will continue to use more Sweetner to make more tasty. Read More
(4)
Rating: 5 stars
06/30/2016
This was icy and refreshing. I skipped the protein powder used sugar free French Vanilla creamer instead of heavy cream and unsweetened vanilla almond milk. I will make again. Read More
(4)