52 Ratings
  • 5 Rating Star 41
  • 4 Rating Star 6
  • 3 Rating Star 3
  • 1 Rating Star 1
  • 2 Rating Star 1

Quick, delicious, and only a few carbs per serving!

prep:
10 mins
total:
10 mins
Servings:
3
Max Servings:
3
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Ingredients

Directions

  • Pour almond milk into a blender and add ice, peanut butter, cocoa powder, whey powder, cream, vanilla extract, and stevia powder to blender in that order. Blend until smooth and pour into glasses.

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Cook's Note:

Possible subs would be coconut or soy milk for almond milk, and chocolate whey powder for vanilla whey powder.

Nutrition Facts

159.24 calories; 10.38 g protein; 8.53 g carbohydrates; 2.25 g dietary-fiber; 3.41 g sugars; 10.91 g fat; 3.31 g saturated-fat; 13.59 mg cholesterol; 323.4 IU vitamin-a-iu; 0.31 mg niacin-equivalents; 0.05 mg vitamin-b6; 0.06 mg vitamin-c; 17.02 mcg folate; 92.65 mg calcium; 0.87 mg iron; 44.63 mg magnesium; 198.33 mg potassium; 89.25 mg sodium; 0.01 mg thiamin; 98.21 calories-from-fat; 19 percent-of-calories-from-carbs; 56 percent-of-calories-from-fat; 23 percent-of-calories-from-protein; 17 percent-of-calories-from-sat-fat


Reviews (48)

Read All Reviews

Most helpful positive review

Mary Elizabeth
09/08/2013
LOVE this recipe! I like to make mine with 1/3 cup of oatmeal to give it texture and protein. Add a few coffee beans to make a mocha-choco-peanut wake-up smoothie. Yummm!!! Thanks for submitting this recipe!:)
(26)

Most helpful critical review

Anonymous
04/19/2017
I did not make any changes to the recipe although I did use approximate measurements for the ice and peanut butter. I found that the smoothie was chunky and wouldn't blend together no matter what. The smoothie was tasteless as well and had an extremely bitter chocolate flavor.
52 Ratings
  • 5 Rating Star 41
  • 4 Rating Star 6
  • 3 Rating Star 3
  • 1 Rating Star 1
  • 2 Rating Star 1
Mary Elizabeth
09/08/2013
LOVE this recipe! I like to make mine with 1/3 cup of oatmeal to give it texture and protein. Add a few coffee beans to make a mocha-choco-peanut wake-up smoothie. Yummm!!! Thanks for submitting this recipe!:)
(26)
Linda T
04/04/2013
Used chocolate sugar free torani as the sweetener.. yumyum. Delicious dessert tonight@
(14)
Holiday Baker
09/09/2013
This was yummy. The flavor reminded me of a peanut butter cup. The texture though was a little icy. I have an almost similar recipe I found on Pinterest using whole milk regular sugar and non-fat dry milk powder. I actually like this one better made lighter and with the peanut butter. I did make a few small changes. I halved the recipe and got 1 large serving. I do not care for whey protein powder in any flavor so I subbed vanilla slim fast powder. It is a little sweeter. I added the optional Stevia and didn't bother with the 1 Tblsp of heavy cream because I didn't have it. That small amount in any smoothie or drink is barely detectable anyhow from my experience.
(12)
Anonymous
04/16/2014
I printed this recipe yesterday stopped at the grocery store to get a few ingredients in the POURING rain----it was sooooo worth it!!! I made the smoothies as soon as I got home!!! I used unsweetened almond vanilla milk and left out the vanilla extract. My girls and I found this recipe to be filling and they were up early this morning putting their own spin on it-like adding half a banana! I started a high protein low-carb lifestyle 2 years ago. I'm thankful to have come across this recipe for a low-carb smoothie that tastes great and my family enjoys as much as I do!
(11)
SugarMommy
04/06/2014
I found a quick and easy way to do this. I used a Milk Chocolate flavored Atkins drink in place of the milk and cocoa powder and it was fantastic! I didn't have heavy cream so I used lite cool whip. I will try the heavy cream next time though 'cause I picked some up today! (I also forgot the vanilla - didn't matter was still delicious!)
(9)
Alexis Cross
08/29/2014
Freaking delicious!!! I did make two small changes i used chocolate protien powder instead of vanilla and i didnt have cocoa powder so i used one tbls of sugar free chocolate syrup instead. It was so good i had my bf try it just for kicks and he ate half of the batch!!! This is going to be my new low carb breakfast!!!
(9)
danelle
08/27/2014
Average. The PB taste was very subtle. I prefer my shakes a bit creamier- next time I will had half a banana per serving. I did sub greek yogurt for the heavy cream and omitted the stevia as my protein powder has stevia in it already.
(4)
Yoly
06/30/2016
This was icy and refreshing. I skipped the protein powder used sugar free French Vanilla creamer instead of heavy cream and unsweetened vanilla almond milk. I will make again.
(4)
Scotdog
08/10/2014
This is great! So refreshing. I only have sweetened vanilla almond milk so I didn't use the sugar or vanilla. I used french vanilla coffee creamer for the heavy cream. I added a frozen banana and just eyeballed the peanut butter since I don't like it heavily pb ery. Thanks for the recipe!
(3)