Chicken Wild Rice Stuffed Red Peppers


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Prep Time:
15 mins
Cook Time:
1 hrs 40 mins
Additional Time:
5 mins
Total Time:
2 hrs
8 stuffed peppers


  • 3 cups chicken broth

  • 1 cup wild rice

  • cooking spray

  • 1 (26.5 ounce) can cream of mushroom soup

  • 1 pound cubed cooked chicken

  • ½ cup diced carrot

  • ¼ cup diced onion

  • 2 teaspoons red pepper flakes

  • 4 large red bell peppers, halved lengthwise and seeded


  1. Bring chicken broth to a boil in a saucepan; add wild rice. Reduce heat to medium-low, cover, and simmer until the rice is tender, 55 minutes. Remove from heat and cool for 5 minutes.

  2. Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch casserole dish with cooking spray.

  3. Mix mushroom soup, chicken, carrot, onion, and red pepper flakes in a bowl; fold in wild rice.

  4. Arrange red bell pepper halves in the prepared casserole dish. Fill each half with chicken-rice filling. Cover casserole dish loosely with aluminum foil.

  5. Bake in the preheated oven until filling is heated through and bubbling, about 45 minutes.

Cook's Note:

If all the liquid is not absorbed by wild rice, add 1/2 cup instant rice, cover, and bring to a boil; remove from heat and let sit 5 minutes until liquid is absorbed.

Nutrition Facts (per serving)

260 Calories
9g Fat
28g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 260
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 11%
Cholesterol 30mg 10%
Sodium 1000mg 43%
Total Carbohydrate 28g 10%
Dietary Fiber 3g 12%
Total Sugars 6g
Protein 16g
Vitamin C 106mg 531%
Calcium 31mg 2%
Iron 2mg 12%
Potassium 434mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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