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My review
Dijon Mustard Baked Catfish
tashmaxx
"My fiancee and I love to fish for catfish and had been trying to come up with an alternative to fried fish. He came up with this FABULOUS baked catfish recipe! It was so yummy I was inspired to share it the same night! We paired it with corn on the cob and greens. If you are looking for a tasty recipe for baked fish, this is it!!"
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Ingredients
30 m servings 401 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Cook
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Ready In
- Preheat oven to 350 degrees F (175 degrees C).
- Season catfish fillets with seasoned salt. Mix orange juice, lemon juice, Dijon mustard, soy sauce, Worcestershire sauce, and hot sauce in a bowl.
- Heat olive oil in large oven-safe skillet over medium-high heat; fry catfish in hot oil until lightly browned, 1 to 2 minutes per side. Spread mustard sauce on both sides of each fillet; drizzle remaining sauce over fish. Arrange bell pepper, onion, and garlic over fish.
- Bake in preheated oven until fish is easily flaked with a fork, 15 to 20 minutes.
Nutrition Facts
Per Serving: 401 calories; 21.2 g fat; 15.7 g carbohydrates; 34.2 g protein; 113 mg cholesterol; 2342 mg sodium. Full nutrition
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Reviews
Read all reviews 7Most helpful
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Newest
11/11/2013
My mom bought some fresh catfish yesterday and since we eat fish quite often, she asked me to find a new recipe. I came across this one and we decided to try it out- it's delicious! I thought th...
2/18/2017
Only mild modifications, only because of personal taste and half the amount cooked . You will only get a hint of the mustard, if you cut back, which was my largest modification. Her and her husb...
1/5/2017
It's good, but I think you should cut the mustard down to 1/4 cup. Also, you don't need 2 cloves of garlic - use garlic to taste.
5/30/2016
usually my wife does all the cooking, but I have been trying to help out recently. we had some frozen catfish in our freezer and I found this recipe and figured it seemed easy enough for me. it ...
6/23/2013
Really good, really simple sauce. Great recipe. I added Magi seasoning to "ethnic it up" but it was unnecessary. Thanks for the recipe, will use again as is and adapt.
4/12/2013
I should have made the peppers into quarters, got better done that we prefer. I added the sauce over all the veggies as well as fish and was a nice flavor. Thanks for the recipe.I will make agai...