Dijon Mustard Baked Catfish
Ingredients30 m servings 401 cals
- Preheat oven to 350 degrees F (175 degrees C).
- Season catfish fillets with seasoned salt. Mix orange juice, lemon juice, Dijon mustard, soy sauce, Worcestershire sauce, and hot sauce in a bowl.
- Heat olive oil in large oven-safe skillet over medium-high heat; fry catfish in hot oil until lightly browned, 1 to 2 minutes per side. Spread mustard sauce on both sides of each fillet; drizzle remaining sauce over fish. Arrange bell pepper, onion, and garlic over fish.
- Bake in preheated oven until fish is easily flaked with a fork, 15 to 20 minutes.
Per Serving: 401 calories; 21.2 g fat; 15.7 g carbohydrates; 34.2 g protein; 113 mg cholesterol; 2342 mg sodium. Full nutrition
ReviewsRead all reviews 7
My mom bought some fresh catfish yesterday and since we eat fish quite often, she asked me to find a new recipe. I came across this one and we decided to try it out- it's delicious! I thought th...
Only mild modifications, only because of personal taste and half the amount cooked . You will only get a hint of the mustard, if you cut back, which was my largest modification. Her and her husb...
It's good, but I think you should cut the mustard down to 1/4 cup. Also, you don't need 2 cloves of garlic - use garlic to taste.
usually my wife does all the cooking, but I have been trying to help out recently. we had some frozen catfish in our freezer and I found this recipe and figured it seemed easy enough for me. it ...
Really good, really simple sauce. Great recipe. I added Magi seasoning to "ethnic it up" but it was unnecessary. Thanks for the recipe, will use again as is and adapt.
I should have made the peppers into quarters, got better done that we prefer. I added the sauce over all the veggies as well as fish and was a nice flavor. Thanks for the recipe.I will make agai...