A good-for-you, tasty recipe for those of us who are cutting down on wheat. High in protein and tasty. These are floppier than a traditional pancake, so use care to flip them. Smaller, thinner cakes are helpful.

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Recipe Summary

prep:
5 mins
cook:
5 mins
total:
10 mins
Servings:
2
Yield:
6 pancakes
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat a lightly oiled griddle over medium-high heat.

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  • Whisk eggs, yogurt, soy flour, sugar substitute, olive oil, flaxseed, vanilla, baking powder, salt, and cinnamon together in a bowl until smooth.

  • Ladle batter onto griddle by 1/4 cupful; spread lightly with the back of the ladle.

  • Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip carefully and cook until browned on the other side, another 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts

216 calories; protein 13.7g; carbohydrates 12g; fat 13.4g; cholesterol 164.5mg; sodium 921.6mg. Full Nutrition
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Reviews (6)

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Most helpful positive review

Rating: 4 stars
08/22/2014
This is a great starter recipe. I found that I needed a little less egg and a little more flour and sugar. Those suggestions though are really dependent on tastes...the recipe is solid. I would recommend it hands down. My family really enjoyed the pancakes with a little maple syrup:-) Read More
(3)

Most helpful critical review

Rating: 3 stars
07/01/2013
I would have given this 4 or 5 stars except the amount of salt was way too much! I should have known not to put so much salt for such a small batch of pancakes but I just followed the recipe and figured they would be a bit salty. They were barely edible. I was planning to eat them with just butter but I had to put jam on them so it was not such a low-carb breakfast for me afterall. Otherwise the recipe was good and I will probably make these again using 1/4 tsp salt or less. Read More
(6)
7 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0
Rating: 3 stars
07/01/2013
I would have given this 4 or 5 stars except the amount of salt was way too much! I should have known not to put so much salt for such a small batch of pancakes but I just followed the recipe and figured they would be a bit salty. They were barely edible. I was planning to eat them with just butter but I had to put jam on them so it was not such a low-carb breakfast for me afterall. Otherwise the recipe was good and I will probably make these again using 1/4 tsp salt or less. Read More
(6)
Rating: 4 stars
08/22/2014
This is a great starter recipe. I found that I needed a little less egg and a little more flour and sugar. Those suggestions though are really dependent on tastes...the recipe is solid. I would recommend it hands down. My family really enjoyed the pancakes with a little maple syrup:-) Read More
(3)
Rating: 4 stars
01/27/2016
Not a recipe if you're in a hurry. Do not judge the finished product by the taste of the dough! As long as you cook 'em nice and brown the end result is fantastic! Flipping is a problem- definitely follow the author's advice and make smaller thinner pancakes. Adding a bit of extra flour can alleviate the problem too. My pancakes weren't pretty but boy were they good! Tastes similar to French toast! Goes great with cinnamon agave. Read More
(1)
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Rating: 5 stars
06/03/2017
Starting with a about a cup of dry non-GMO soy beans I ground them into flour with the dry Vitamix container. I used this to make soymilk (adding water cooking to a bubbling point while stirring for a couple of minutes adding about three more cups of water water erithrytol and vanilla to taste) and Vitamix sing it on high for about 30 seconds in the regular container. This is strained giving about a quart of soymilk for later use.hen used the sediment soy after straining for the pancakes. Read More
(1)
Rating: 2 stars
03/31/2017
For some reason when I made mine the pancakes were gooey and while they rose in the pan the quickly dropped when out and were raw like in the middle. I personally didn't care for them. Read More
(1)
Rating: 5 stars
05/27/2019
Looks like my poop Read More
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