Recipes Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Seven-Layer Dip 4.7 (403) 285 Reviews 57 Photos My mom's 7-layer dip is a big hit at all small gatherings! Refried beans are layered with guacamole, seasoned sour cream, veggies, and cheese; it's perfect for dipping tortilla chips. The dip traditionally takes less time to disappear into bellies than it does to prepare. Recipe by Dinah Updated on December 13, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 57 57 57 57 Prep Time: 20 mins Total Time: 20 mins Servings: 64 Yield: 1 9x13-inch dish Jump to Nutrition Facts Ingredients 2 avocados - peeled, pitted and diced ¼ cup chopped fresh cilantro ¼ cup salsa 1 ½ tablespoons fresh lime juice ¼ teaspoon garlic salt ground black pepper to taste 1 (8 ounce) container sour cream 1 (1 ounce) package taco seasoning mix 1 (16 ounce) can refried beans 4 roma (plum) tomatoes, diced 1 bunch green onions, finely chopped 2 cups shredded Mexican-style cheese blend 1 (2.25 ounce) can black olives - drained and finely chopped Directions Mash avocados in a medium bowl to desired consistency. Mix in cilantro, salsa, lime juice, garlic salt, and pepper. Set aside. Blend sour cream and taco seasoning in a small bowl until combined. Set aside. Spread refried beans in a 9x13-inch dish or on a large serving platter. Top with sour cream mixture; cover with guacamole. Top with tomatoes, green onions, Mexican-style cheese blend, and black olives. Allrecipes Magazine I Made It Print Nutrition Facts (per serving) 42 Calories 3g Fat 3g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 64 Calories 42 % Daily Value * Total Fat 3g 4% Saturated Fat 1g 7% Cholesterol 5mg 2% Sodium 92mg 4% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Total Sugars 0g Protein 2g Vitamin C 2mg 12% Calcium 12mg 1% Iron 0mg 2% Potassium 78mg 2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved