New this month
Get the Allrecipes magazine

Katie's Yogurt Veggie Salad

katiec

"I'm a huge fan of raita but I always find myself wanting more veggies in it. So over time I developed this recipe. It's high in protein and tastes great. I've largely given up on dipping anything in it. I just eat it by the spoonful. The recipe takes a while, but it makes enough to merit it."
Added to shopping list. Go to shopping list.

Ingredients

1 h 50 m servings 112 cals
Original recipe yields 4 servings

On Sale

What's on sale near you.

or

Sort stores by

We're showing stores near
{{city}}
Update Location
(uses your location)



  • offer photo
offer photo

May we suggest

ADVERTISEMENT

Directions

{{model.addEditText}} Print
  • Prep

  • Ready In

  1. Spoon yogurt into a cheesecloth-lined colander; set aside until most of water has drained, at least 30 minutes.
  2. Place grated cucumber and grated carrot in a cheesecloth-lined colander; sprinkle with salt. Place a heavy object, such as a bowl, atop cucumber and carrot to drain excess water, 15 to 20 minutes.
  3. Mix yogurt, cucumber, carrot, onion, red bell pepper, celery, parsley, lemon juice, mint, and cumin in a bowl; season with salt and black pepper. Refrigerate for flavors to blend, at least 1 hour.

Nutrition Facts


Per Serving: 112 calories; 0.4 g fat; 22 g carbohydrates; 8.9 g protein; 4 mg cholesterol; 129 mg sodium. Full nutrition

Similar recipes

Reviews

Read all reviews 1
Most helpful
Most positive
Least positive
Newest

I'm sorry, I didn't like this as much as I thought I would. I love raita, so this recipe sounded like a nice twist on that. I ate it the first night with some roti and it made for a nice light s...