Rating: 2 stars 2
1 Ratings
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  • 4 star values: 0
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  • 2 star values: 1
  • 1 star values: 0

I'm a huge fan of raita but I always find myself wanting more veggies in it. So over time I developed this recipe. It's high in protein and tastes great. I've largely given up on dipping anything in it. I just eat it by the spoonful. The recipe takes a while, but it makes enough to merit it.

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Recipe Summary

prep:
20 mins
additional:
1 hr 30 mins
total:
1 hr 50 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Spoon yogurt into a cheesecloth-lined colander; set aside until most of water has drained, at least 30 minutes.

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  • Place grated cucumber and grated carrot in a cheesecloth-lined colander; sprinkle with salt. Place a heavy object, such as a bowl, atop cucumber and carrot to drain excess water, 15 to 20 minutes.

  • Mix yogurt, cucumber, carrot, onion, red bell pepper, celery, parsley, lemon juice, mint, and cumin in a bowl; season with salt and black pepper. Refrigerate for flavors to blend, at least 1 hour.

Nutrition Facts

112 calories; protein 8.9g; carbohydrates 22g; fat 0.4g; cholesterol 3.9mg; sodium 128.9mg. Full Nutrition
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