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My review
Tilapia Feta Florentine
Eddie Riddell
"Very clean, fresh, and satisfying Mediterranean dish!"
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Ingredients
55 m servings 258 calsOriginal recipe yields 4 servings
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- US
- Metric
Directions
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Prep
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Cook
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Ready In
- Preheat oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes.
- Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika.
- Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.
Footnotes
- Cook's Note:
- Doubling the recipe serves 6 to 8 comfortably and bakes in a 9x13-inch glass baking dish perfectly. These amounts work for 3 or 4 pieces of fish. The spinach really cooks down.
Nutrition Facts
Per Serving: 258 calories; 13.4 g fat; 7.3 g carbohydrates; 28 g protein; 61 mg cholesterol; 674 mg sodium. Full nutrition
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Reviews
Read all reviews 4157 Ratings
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Most helpful positive review
3/23/2013
Very tasty recipe. I substituted black pepper and used salmon instead of talapia but this was easy to prepare and has a great flavor.I also only baked it for 15 minutes at 400 which was more tha...
Most helpful critical review
3/5/2015
It was good but the olives were overwhelming. I had such high hopes based on the other reviews. Everyone said leave out the olives (my family likes olives too). I may try it again and either ...
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3/23/2013
Very tasty recipe. I substituted black pepper and used salmon instead of talapia but this was easy to prepare and has a great flavor.I also only baked it for 15 minutes at 400 which was more tha...
8/30/2016
Okay first off I loved this recipe! Second I cooked with swai , I also didn't have feta cheese or lemon rinds. Instead of the feta cheese I used grated parmesan, I didn't have spinach so I used ...
7/24/2013
This was so good! Even my super picky 7 year old liked it. I would add more spinach next time... after it cooks all the way, there isn't really a lot to go around, so I'm going to double the rec...
11/18/2014
I really liked this. The spinach was the highlight of the dish. Excellent. I made as directed. I used reduced fat feta cheese and cut butter back to 1 Tbs. I think next time I will season t...
9/7/2013
Delicious. Had a little more than a pound of tilapia, but kept all other amounts the same and used black pepper. This recipe is definitely a keeper.
5/29/2013
Wow!! Stupendous! I fixed this tonight in less than an hour with a fresh wild caught Tilapia that I caught and filleted myself. I followed the recipe exactly like it is offered with the one exce...
9/28/2016
Loved it! Didn't have feta so I used goat cheese and a bit of Asiago. Really great incorporation of flavors. Gotta flavor the fish first though... I use Tony Chacheres, but any seasonings you l...