Broccoli Cheese Bites

Name: Broccoli Cheese Bites
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Ingredients: 5 cups vegetable oil for frying; 1 (16 ounce) package chopped frozen broccoli, thawed and drained; 4 cups shredded sharp Cheddar cheese; 3.5 cups dry bread crumbs; salt and pepper to taste

2.4

(21)

18 Reviews

1 Photo

These cheesy, deep fried broccoli snacks are so tasty, and great for parties. Everyone loves them.

Recipe by Rebecca Belle

Updated on July 14, 2022

1

Prep Time:

30 mins

Cook Time:

10 mins

Total Time:

40 mins

Servings:

10

Yield:

10 servings

Jump to Nutrition Facts

Ingredients

5 cups vegetable oil for frying
1 (16 ounce) package chopped frozen broccoli, thawed and drained
4 cups shredded sharp Cheddar cheese
3 ½ cups dry bread crumbs
salt and pepper to taste

Directions

Heat oil in deep-fryer to 375 degrees F (190 degrees C).
Place broccoli in a medium saucepan with 1 cup boiling water. Return to a boil. Cook covered until firm but tender, about 5 minutes.
In a medium saucepan over low heat, melt the Cheddar cheese. Mix in the broccoli. Allow the mixture to cool and thicken approximately 15 minutes.
In a medium bowl, mix the bread crumbs, salt and pepper. Spread the mixture onto a large piece of wax paper.
Form the broccoli cheese mixture into balls and roll in the bread crumb mixture until thoroughly coated.
Deep fry the balls until golden brown, about 5 minutes. Drain on paper towels.

Editor's Note

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.

Nutrition Facts (per serving)

441	Calories
28g	Fat
30g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 441
% Daily Value *
Total Fat 28g	36%
Saturated Fat 11g	57%
Cholesterol 48mg	16%
Sodium 568mg	25%
Total Carbohydrate 30g	11%
Dietary Fiber 3g	11%
Total Sugars 3g
Protein 18g
Vitamin C 26mg	128%
Calcium 421mg	32%
Iron 3mg	14%
Potassium 215mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.