Recipes Chicken With Sweet and Sour Fig Sauce 3.0 (2) 2 Reviews 0 Photos Sweet and tangy. This is a refreshing meal that I serve over couscous. Recipe by Cookin Dude Published on June 18, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Prep Time: 20 mins Cook Time: 20 mins Total Time: 40 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 (15 ounce) can figs in syrup ½ cup water ½ cup white sugar ½ cup white vinegar 1 red onion, diced 1 yellow bell pepper, diced 2 tablespoons olive oil 4 skinless, boneless chicken breast halves, pounded 1/2 inch thick 2 tablespoons cornstarch 2 tablespoons water Directions Remove figs from syrup; cut each fig into quarters. Reserve 1/4 cup of syrup. Heat water and sugar in a sauce pan over medium-high heat until sugar is dissolved and water begins to simmer. Reduce heat to medium; add white vinegar, red onions, yellow peppers, figs, and syrup. Return to a simmer and cook uncovered for 10 minutes, stirring occasionally. Heat olive oil in a large skillet over medium-high heat. Brown chicken breasts, one at a time, until browned and the meat is no longer pink inside, about 4 minutes per side. Remove from pan to a paper towel-lined plate. Mix cornstarch and water together in a small bowl. Add to fig sauce, stirring constantly until sauce is thickened. Serve chicken breasts topped with the fig sauce. I Made It Print Nutrition Facts (per serving) 385 Calories 9g Fat 54g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 385 % Daily Value * Total Fat 9g 12% Saturated Fat 2g 8% Cholesterol 59mg 20% Sodium 52mg 2% Total Carbohydrate 54g 20% Dietary Fiber 3g 10% Total Sugars 46g Protein 23g Vitamin C 58mg 288% Calcium 45mg 3% Iron 1mg 7% Potassium 336mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved