Rating: 4.5 stars
32 Ratings
  • 5 star values: 23
  • 4 star values: 8
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

Cauliflower couscous!

Recipe Summary

cook:
45 mins
total:
1 hr
prep:
15 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Cut cauliflower into very finely chopped pieces similar to real couscous or rice.

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  • Melt butter in a medium skillet over medium heat. Add onion and garlic; cook and stir until onion has softened, about 2 minutes.

  • Add cauliflower and cook on medium heat for about 40 minutes. Stir every 5 minutes until entire batch is golden and nutty.

  • Mix kalamata olives, parsley, salt, and lemon zest into cauliflower.

Cook's Notes:

You can add diced/peeled tomatoes cut into small pieces.

A food processor or blender can also be used to chop the cauliflower into couscous consistency. Add a little water before processing.

Nutrition Facts

118 calories; protein 2.4g; carbohydrates 8.2g; fat 9.3g; cholesterol 20.3mg; sodium 176.3mg. Full Nutrition
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