Baked Flounder with Panko and Parmesan

Name: Baked Flounder with Panko and Parmesan
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 (4 ounce) flounder fillets; 4 tablespoons butter, melted, divided; 1 cup panko bread crumbs; 0.66666668653488 cup grated Parmesan cheese; 0.5 teaspoon salt; 1 pinch dried thyme; ground black pepper to taste

4.6

(461)

370 Reviews

90 Photos

This flounder recipe is simple and tasty. Serve with vegetables, a tossed salad, or rice.

Recipe by N8TE

Updated on March 7, 2023

90

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

4 (4 ounce) flounder fillets
4 tablespoons butter, melted, divided
1 cup panko bread crumbs
⅔ cup grated Parmesan cheese
½ teaspoon salt
1 pinch dried thyme
ground black pepper to taste

Directions

Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
Lay flounder fillets in the prepared baking dish and brush with 1 tablespoon butter.

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Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, thyme, and pepper in a bowl; sprinkle over flounder and pat down lightly.

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Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.

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Carefully transfer fillets to a plate with a thin spatula.

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Nutrition Facts (per serving)

331	Calories
18g	Fat
20g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 331
% Daily Value *
Total Fat 18g	23%
Saturated Fat 10g	51%
Cholesterol 102mg	34%
Sodium 800mg	35%
Total Carbohydrate 20g	7%
Dietary Fiber 0g	1%
Total Sugars 0g
Protein 29g
Vitamin C 0mg	1%
Calcium 173mg	13%
Iron 1mg	4%
Potassium 326mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.