Rating: 4 stars
6 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0

Don't eat flounder much, but when I do, this is good.

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Ingredients

3
Original recipe yields 3 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with olive oil.

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  • Arrange flounder fillets on prepared baking sheet and season with salt and pepper.

  • Bake in preheated oven for 10 minutes and sprinkle evenly with dill. Continue baking until fish flakes easily with a fork, about 2 minutes more.

  • Stir sour cream, capers, and lemon zest in a bowl; season with salt. Serve fish with lemon wedges and sour cream caper sauce.

Nutrition Facts

332 calories; protein 44.2g; carbohydrates 2.3g; fat 15.3g; cholesterol 137.2mg; sodium 377.1mg. Full Nutrition
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