Skip to main content New<> this month
Get the Allrecipes magazine

Baked Flounder With Dill And Caper Cream

Rated as 4 out of 5 Stars

"Don't eat flounder much, but when I do, this is good."
Added to shopping list. Go to shopping list.


25 m servings 332
Original recipe yields 3 servings


{{model.addEditText}} Print
  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with olive oil.
  2. Arrange flounder fillets on prepared baking sheet and season with salt and pepper.
  3. Bake in preheated oven for 10 minutes and sprinkle evenly with dill. Continue baking until fish flakes easily with a fork, about 2 minutes more.
  4. Stir sour cream, capers, and lemon zest in a bowl; season with salt. Serve fish with lemon wedges and sour cream caper sauce.


  • Partner Tip
  • Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts

Per Serving: 332 calories; 15.3 2.3 44.2 137 377 Full nutrition

Explore more


Read all reviews 5
Most helpful
Most positive
Least positive

Delish! I didn’t have fresh dill, so I just sprinkled the fish with what I thought was a reasonable amount of dried. The caper sauce was simple, yet full of flavor. The fish only needs a thi...

I've made this recipe three times now. It's a really good BASIC recipe, but as with all things, I made some changes. I add some liquid (about a teaspoon) of the liquid that the capers are in...

We weren't a fan of this. The sauce had a strange taste from the capers I believe. I masked it a bit by adding Parmesan cheese, which helped some, but it still wasn't great. My husband took one...

Waste of good gulf flounder and caper. Very poor directions particularly oven times.

Easy and delicious. Only changes were of necessity - didn't have a 1/2 cup sour cream, so used 1/4 cup plus 2T plain yogurt. No lemon zest so added 1t lemon juice.Tasted great.