Autumn Pot Roast


This pot roast is infused with fresh tomatoes, onions, carrots, and potatoes and is prepared in a slow cooker.

Prep Time:
15 mins
Cook Time:
4 hrs
Total Time:
4 hrs 15 mins
8 servings


  • 1 tablespoon salt

  • 1 tablespoon ground black pepper

  • 2 teaspoons dried parsley

  • 2 teaspoons dried oregano

  • 2 pounds beef pot roast

  • 4 potatoes, cut into chunks

  • 2 cups baby carrots

  • 1 tomato, cut into chunks

  • ½ yellow onion, cut into chunks

  • 1 (6.5 ounce) can tomato sauce

  • ½ cup water


  1. Sprinkle salt, black pepper, parsley, and oregano evenly over beef pot roast. Place roast in a slow cooker; add potatoes, carrots, tomato, and onion atop the beef. Pour tomato sauce and water over the beef and vegetables.

  2. Cook on High for 4 hours.

Nutrition Facts (per serving)

259 Calories
10g Fat
26g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 259
% Daily Value *
Total Fat 10g 13%
Saturated Fat 4g 19%
Cholesterol 47mg 16%
Sodium 1052mg 46%
Total Carbohydrate 26g 9%
Dietary Fiber 5g 16%
Total Sugars 5g
Protein 18g
Vitamin C 27mg 137%
Calcium 52mg 4%
Iron 3mg 18%
Potassium 804mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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