Wake-Up Casserole with Canadian Bacon

Name: Wake-Up Casserole with Canadian Bacon
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Ingredients: cooking spray; 1.75 cups egg substitute (such as Egg Beaters® Southwestern Style); 1 cup 2% milk; 0.5 teaspoon salt; 0.5 teaspoon ground mustard; 8 frozen hash brown patties; 2 (6 ounce) packages Canadian bacon, quartered; 4 cups shredded Cheddar Jack cheese

4.3

(61)

54 Reviews

8 Photos

The original recipe for this casserole with Canadian bacon is delicious, but this is my healthier version with less fat and fewer calories. As a single person, I can't eat eight portions in one sitting, so I wrap portions and freeze them. It's great to have on hand for family visits — just reheat each person's serving when they show up for breakfast. It's also great if you're in a hurry in the morning and don't have time to cook before heading off to work.

Recipe by Mesa_Steve

Updated on December 7, 2022

8

Prep Time:

15 mins

Cook Time:

1 hrs 15 mins

Total Time:

1 hrs 30 mins

Servings:

8

Yield:

1 9x13-inch caserole

Jump to Nutrition Facts

Ingredients

cooking spray
1 ¾ cups egg substitute (such as Egg Beaters® Southwestern Style)
1 cup 2% milk
½ teaspoon salt
½ teaspoon ground mustard
8 frozen hash brown patties
2 (6 ounce) packages Canadian bacon, quartered
4 cups shredded Cheddar Jack cheese

Directions

Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish with cooking spray.
Whisk egg substitute, milk, salt, and mustard together in a bowl.
Layer hash brown patties over the bottom of the prepared baking dish, then cover with Canadian bacon and Cheddar-Jack cheese. Pour egg mixture over top. Cover the dish with aluminum foil.
Bake in the preheated oven for 1 hour. Remove the foil and continue to bake until a knife inserted in the center comes out clean and the edges are golden brown, about 15 more minutes.

Tips

To reheat frozen portions, microwave for 3 minutes.

Nutrition Facts (per serving)

470	Calories
29g	Fat
21g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 470
% Daily Value *
Total Fat 29g	37%
Saturated Fat 15g	76%
Cholesterol 74mg	25%
Sodium 1475mg	64%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	4%
Total Sugars 2g
Protein 29g
Vitamin C 0mg	1%
Calcium 69mg	5%
Iron 2mg	8%
Potassium 494mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.