Recipes Breakfast and Brunch Eggs Wake-Up Casserole with Canadian Bacon 4.3 (61) 54 Reviews 8 Photos The original recipe for this casserole with Canadian bacon is delicious, but this is my healthier version with less fat and fewer calories. As a single person, I can't eat eight portions in one sitting, so I wrap portions and freeze them. It's great to have on hand for family visits — just reheat each person's serving when they show up for breakfast. It's also great if you're in a hurry in the morning and don't have time to cook before heading off to work. Recipe by Mesa_Steve Updated on December 7, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 8 8 8 8 Prep Time: 15 mins Cook Time: 1 hrs 15 mins Total Time: 1 hrs 30 mins Servings: 8 Yield: 1 9x13-inch caserole Jump to Nutrition Facts Ingredients cooking spray 1 ¾ cups egg substitute (such as Egg Beaters® Southwestern Style) 1 cup 2% milk ½ teaspoon salt ½ teaspoon ground mustard 8 frozen hash brown patties 2 (6 ounce) packages Canadian bacon, quartered 4 cups shredded Cheddar Jack cheese Directions Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish with cooking spray. Whisk egg substitute, milk, salt, and mustard together in a bowl. Layer hash brown patties over the bottom of the prepared baking dish, then cover with Canadian bacon and Cheddar-Jack cheese. Pour egg mixture over top. Cover the dish with aluminum foil. Bake in the preheated oven for 1 hour. Remove the foil and continue to bake until a knife inserted in the center comes out clean and the edges are golden brown, about 15 more minutes. Tips To reheat frozen portions, microwave for 3 minutes. I Made It Print Nutrition Facts (per serving) 470 Calories 29g Fat 21g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 470 % Daily Value * Total Fat 29g 37% Saturated Fat 15g 76% Cholesterol 74mg 25% Sodium 1475mg 64% Total Carbohydrate 21g 8% Dietary Fiber 1g 4% Total Sugars 2g Protein 29g Vitamin C 0mg 1% Calcium 69mg 5% Iron 2mg 8% Potassium 494mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved