Avocado, Egg, and Crab Mash


This concoction is great for a quick meal; it can be added into a sandwich, placed inside an omelette, even served as a dip with your favorite chips. What you do with this mash is completely up to you! The possibilities are endless with how you can eat this. Try making some and then placing it on top of some nachos! Or place it in a tortilla, add some scrambled eggs and some hot sauce, and make a breakfast burrito out of it!

Prep Time:
10 mins
Total Time:
10 mins
2 servings


  • 1 avocado - peeled, pitted, and sliced

  • 1 hard boiled egg

  • cup flaked cooked crabmeat

  • 1 teaspoon mustard

  • 1 tablespoon mayonnaise

  • ¼ teaspoon lemon pepper seasoning

  • ¼ teaspoon garlic salt

  • ¼ teaspoon cayenne pepper

  • teaspoon curry powder


  1. Mash avocado and egg together in a bowl. Stir crabmeat, mayonnaise, and mustard into the avocado mixture until evenly mixed. Season crab mixture with lemon pepper seasoning, garlic salt, cayenne pepper, and curry powder; stir.

Nutrition Facts (per serving)

277 Calories
23g Fat
10g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 277
% Daily Value *
Total Fat 23g 30%
Saturated Fat 4g 19%
Cholesterol 126mg 42%
Sodium 476mg 21%
Total Carbohydrate 10g 4%
Dietary Fiber 7g 25%
Total Sugars 1g
Protein 10g
Vitamin C 11mg 56%
Calcium 41mg 3%
Iron 1mg 6%
Potassium 624mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.