Recipes

Avocado, Egg, and Crab Mash

Name: Avocado, Egg, and Crab Mash
Prep time: 10 min
Total time: 10 min
Ingredients: 1 avocado - peeled, pitted, and sliced; 1 hard boiled egg; 0.33333334326744 cup flaked cooked crabmeat; 1 teaspoon mustard; 1 tablespoon mayonnaise; 0.25 teaspoon lemon pepper seasoning; 0.25 teaspoon garlic salt; 0.25 teaspoon cayenne pepper; 0.125 teaspoon curry powder

4.0

(8)

8 Reviews

4 Photos

This concoction is great for a quick meal; it can be added into a sandwich, placed inside an omelette, even served as a dip with your favorite chips. What you do with this mash is completely up to you! The possibilities are endless with how you can eat this. Try making some and then placing it on top of some nachos! Or place it in a tortilla, add some scrambled eggs and some hot sauce, and make a breakfast burrito out of it!

Recipe by Shyla Lane

Published on June 21, 2017

4

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 avocado - peeled, pitted, and sliced
1 hard boiled egg
⅓ cup flaked cooked crabmeat
1 teaspoon mustard
1 tablespoon mayonnaise
¼ teaspoon lemon pepper seasoning
¼ teaspoon garlic salt
¼ teaspoon cayenne pepper
⅛ teaspoon curry powder

Directions

Mash avocado and egg together in a bowl. Stir crabmeat, mayonnaise, and mustard into the avocado mixture until evenly mixed. Season crab mixture with lemon pepper seasoning, garlic salt, cayenne pepper, and curry powder; stir.

Nutrition Facts (per serving)

277	Calories
23g	Fat
10g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 277
% Daily Value *
Total Fat 23g	30%
Saturated Fat 4g	19%
Cholesterol 126mg	42%
Sodium 476mg	21%
Total Carbohydrate 10g	4%
Dietary Fiber 7g	25%
Total Sugars 1g
Protein 10g
Vitamin C 11mg	56%
Calcium 41mg	3%
Iron 1mg	6%
Potassium 624mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.