Kate's Kale Couscous
I always keep frozen kale in the freezer but it can be equally delicious if fresh kale is used. Drain any excess liquid after microwaving kale to defrost. Broth could be used in place of water, but there is tons of flavor packed into this dish that it doesn't necessarily need the extra flavor. Other canned beans can be substituted but I would stick with lighter-tasting beans (such as red, garbanzo). Great vegetarian dish that can easily be a side dish or main course.
Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.