New this month
Get the Allrecipes magazine

Vegan Breaded Tofu


"Easy, delicious breaded tofu. A vegan main dish served with brown rice. It's delicious! I use sprouted tofu, it's better for the digestion!"
Added to shopping list. Go to shopping list.


1 h servings 125 cals
Original recipe yields 6 servings

On Sale

What's on sale near you.


Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)

May we suggest



{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Coat the inside of a 9x13-inch baking dish with olive oil.
  2. Stir mayonnaise and water together in a bowl. Place bread crumbs in a separate bowl.
  3. Dip tofu slices in the mayonnaise mixture; press tofu into the bread crumbs until fully coated. Place coated tofu in the prepared baking dish.
  4. Bake in the preheated oven until tofu is fully cooked and breading is browned, about 45 minutes.


  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Nutrition Facts

Per Serving: 125 calories; 9.6 g fat; 5.8 g carbohydrates; 5.1 g protein; 0 mg cholesterol; 70 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles


Read all reviews 6
  1. 10 Ratings

Most helpful positive review

Even my meat eating husband liked it.

Most helpful critical review

I tried it, it was easy to make, but it was disgusting, I think if the tofu was marinaded it would be a good recipe.

Most helpful
Most positive
Least positive

Even my meat eating husband liked it.

This is an easy simple way to cook tofu. We found that we can substitute the mayo for any sauce and it works. We're loving the versatility of this recipe.

Delicious way to have tofu. I used Panko bread crumbs since their vegan rather than making my own. I marinated it in bbq sauce before breading it. Because of the bbq sauce I think I could have...

I tried it, it was easy to make, but it was disgusting, I think if the tofu was marinaded it would be a good recipe.

Kid approved tofu recipe. Only change was I added grated parmesan cheese and crumbled shredded Parmesan to the bread crumbs. Then at about 40 minutes, I sprinkled the cooked sticks with more shr...

Love this! Turned out great.