Easy, delicious breaded tofu. A vegan main dish served with brown rice. It's delicious! I use sprouted tofu, it's better for the digestion!

ChrissyintheKitchen
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat oven to 350 degrees F (175 degrees C). Coat the inside of a 9x13-inch baking dish with olive oil.

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  • Stir mayonnaise and water together in a bowl. Place bread crumbs in a separate bowl.

  • Dip tofu slices in the mayonnaise mixture; press tofu into the bread crumbs until fully coated. Place coated tofu in the prepared baking dish.

  • Bake in the preheated oven until tofu is fully cooked and breading is browned, about 45 minutes.

Editor's Note:

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Nutrition Facts

125 calories; 9.6 g total fat; 0 mg cholesterol; 70 mg sodium. 5.8 g carbohydrates; 5.1 g protein; Full Nutrition

Reviews (7)

Read More Reviews

Most helpful positive review

Rating: 5 stars
12/19/2017
Delicious way to have tofu. I used Panko bread crumbs since their vegan rather than making my own. I marinated it in bbq sauce before breading it. Because of the bbq sauce I think I could have skipped the vegan mayo step. Anyway great idea. Thanks! Read More
(6)

Most helpful critical review

Rating: 3 stars
08/17/2019
Easy to make and the breading gives it a nice crunchy texture. I used panko breadcrumbs and combined them with some grated Parmesan cheese. Even with the Parmesan, however, the flavor was very bland. It would be worth experimenting with some herbs, spices, flavorings and sauces to improve the taste experience. Read More
13 Ratings
  • 5 star values: 8
  • 4 star values: 2
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 0
Rating: 5 stars
12/19/2017
Delicious way to have tofu. I used Panko bread crumbs since their vegan rather than making my own. I marinated it in bbq sauce before breading it. Because of the bbq sauce I think I could have skipped the vegan mayo step. Anyway great idea. Thanks! Read More
(6)
Rating: 4 stars
12/16/2016
This is an easy simple way to cook tofu. We found that we can substitute the mayo for any sauce and it works. We're loving the versatility of this recipe. Read More
(6)
Rating: 5 stars
12/19/2017
Delicious way to have tofu. I used Panko bread crumbs since their vegan rather than making my own. I marinated it in bbq sauce before breading it. Because of the bbq sauce I think I could have skipped the vegan mayo step. Anyway great idea. Thanks! Read More
(6)
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Rating: 5 stars
12/05/2016
Kid approved tofu recipe. Only change was I added grated parmesan cheese and crumbled shredded Parmesan to the bread crumbs. Then at about 40 minutes I sprinkled the cooked sticks with more shredded Parmesan and stuck them in the off oven. My kids dipped them in marinara.... so good! Read More
(3)
Rating: 5 stars
01/11/2017
Even my meat eating husband liked it. Read More
(1)
Rating: 5 stars
08/01/2016
Love this! Turned out great. Read More
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Rating: 3 stars
08/16/2019
Easy to make and the breading gives it a nice crunchy texture. I used panko breadcrumbs and combined them with some grated Parmesan cheese. Even with the Parmesan, however, the flavor was very bland. It would be worth experimenting with some herbs, spices, flavorings and sauces to improve the taste experience. Read More
Rating: 2 stars
03/18/2017
I tried it it was easy to make but it was disgusting I think if the tofu was marinaded it would be a good recipe. Read More