Kibby (Kibby-Bel-Saneeya)

4.8
(8)

This recipe has been in my family for over 75 years. It's a wonderful Lebanese dish that everyone will love. Even if you have never tried it before, I'm sure you will enjoy!

2
2
Prep Time:
10 mins
Cook Time:
30 mins
Additional Time:
25 mins
Total Time:
1 hrs 5 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 cup cracked wheat

  • 1 pound ground beef

  • 1 small onion, chopped

  • 1 tablespoon lemon juice

  • 2 teaspoons ground cinnamon

  • salt and ground black pepper to taste

  • 1 tablespoon butter, cut into small pieces (Optional)

  • ½ cup pine nuts

Directions

  1. Soak wheat in a bowl of warm water until water is slightly absorbed, about 25 minutes. Drain and squeeze out excess moisture.

  2. Preheat oven to 350 degrees F (175 degrees C). Grease a 10x14-inch baking dish.

  3. Mix soaked wheat, ground beef, onion, lemon juice, cinnamon, salt, and black pepper together in a bowl. Spread mixture in the prepared baking dish; top with butter and pine nuts.

  4. Bake in the preheated oven until ground beef is no longer pink, about 25 minutes. Turn on oven's broiler; broil until top is browned, 5 minutes.

Nutrition Facts (per serving)

439 Calories
26g Fat
27g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 439
% Daily Value *
Total Fat 26g 33%
Saturated Fat 9g 43%
Cholesterol 79mg 26%
Sodium 89mg 4%
Total Carbohydrate 27g 10%
Dietary Fiber 5g 19%
Total Sugars 2g
Protein 28g
Vitamin C 3mg 17%
Calcium 40mg 3%
Iron 5mg 27%
Potassium 489mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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