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My review
Vegan Caribbean Stew
stronglive1
"A warming, savory stew that makes use of the rich flavors and vegetables of the Caribbean."
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Ingredients
2 h 10 m servings 235 calsOriginal recipe yields 6 servings
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Directions
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- Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low; cover and simmer until rice is tender and the liquid has been absorbed, 45 to 50 minutes.
- Place collard greens and 2 peeled whole garlic cloves in a pot; add enough water to cover. Boil until collards are tender, about 15 minutes. Drain.
- Combine okra, tomatoes, chayote squash, and 2 crushed garlic cloves in a separate large pot; bring to a boil and cook until okra has thawed, about 5 minutes. Reduce to a simmer; season with ground ginger, dill weed, ground cumin, and cilantro to taste. Add collard greens; simmer until flavors have blended, at least 40 minutes (1 hour for best flavor).
- Mash kidney beans together with tomato paste in a bowl; add to the stew. Stir in cooked rice and mix well. Add a spoonful of flour to thicken, if desired. Adjust seasonings to taste.
Footnotes
- Cook's Note:
- If you have time, simmer the collard greens and vegetables for an hour or more for a deeper flavor and thicker consistency.
Nutrition Facts
Per Serving: 235 calories; 1.5 g fat; 48.8 g carbohydrates; 10.5 g protein; 0 mg cholesterol; 218 mg sodium. Full nutrition
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Reviews
Read all reviews 68 Ratings
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Most helpful positive review
4/29/2013
This was a great dish and I'll make this again! Here are the particualars of what happened in my kitchen. I used Jasmine brown rice. I cut the thick white stems out of the collard greens before ...
Most helpful critical review
3/29/2017
We both didn't like the taste of the okra.
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4/29/2013
This was a great dish and I'll make this again! Here are the particualars of what happened in my kitchen. I used Jasmine brown rice. I cut the thick white stems out of the collard greens before ...
10/20/2015
This is delish! We added fresh ginger -a knuckle sized chunk, peeled and pressed, as well as the powdered ginger. Added a quarter cup of Braggs brand apple cider vinegar to the greens to cook. W...
8/25/2015
this was a very good dish. I used okra from my garden. doubled up on the seasonings. I left the beans whole instead of mashing them. It's pretty thick, so next time i'll use less tomato paste an...