Vegan Caribbean Stew
Servings Per Recipe: 6
Calories: 234.9
% Daily Value *
protein: 10.5g 21 %
carbohydrates: 48.8g 16 %
dietary fiber: 12g 48 %
sugars: 7.9g
fat: 1.5g 2 %
saturated fat: 0.2g 1 %
vitamin a iu: 3318.9IU 66 %
niacin equivalents: 4.9mg 38 %
vitamin b6: 0.5mg 34 %
vitamin c: 45mg 75 %
folate: 153.5mcg 38 %
calcium: 188mg 19 %
iron: 4.3mg 24 %
magnesium: 97.3mg 35 %
potassium: 858.8mg 24 %
sodium: 217.6mg 9 %
thiamin: 0.4mg 39 %
calories from fat: 13.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.