Ingredients30 m servings 199 cals
- Preheat oven to 350 degrees F
- Spray 6 custard cups or a standard muffin pan (6 oz capacity) with cooking spray. Line each cup with 3 layers of phyllo dough and spray with the butter cooking spray between each layer.
- In a small bowl mix the chicken sausage, scallions and spinach. Divide the mixture between cups. Break 1 egg into each cup, sprinkle with pepper and top each with about 1 tablespoon of the cheese.
- Bake in the oven for 18 minutes or until the yolks are set. Serve either in custard cups or gently remove from muffin pan (let the egg cups cool 3 minutes before trying to remove).
Per Serving: 199 calories; 12.3 g fat; 6.9 g carbohydrates; 15.4 g protein; 198 mg cholesterol; 341 mg sodium. Full nutrition
ReviewsRead all reviews 3
I love the idea of the phyllo dough cups, you could be very creative. Just put anything in the cups that you would put in a omelet. Thank you for the idea. I will serve this to my visiting famil...
I did pretty much the same as the recipe, I would be interested in adding some shredded potatoes to this but I don't know how it would cook. Will try it next time. Otherwise I really enjoyed thi...