Buttermilk Banana Pancakes

4.4
(12)

These delicious banana-buttermilk pancakes use whole wheat flour combined with soy flour to make them light and fluffy. Try adding cocoa powder or cinnamon and nutmeg for more flavor.

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Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ½ cup whole wheat flour

  • ¼ cup all-purpose flour

  • ¼ cup soy flour

  • ¼ cup brown sugar

  • ½ teaspoon baking powder

  • ¼ teaspoon baking soda

  • ¼ teaspoon salt

  • 1 cup low-fat buttermilk

  • 2 egg whites, lightly beaten

  • 2 small very ripe bananas, mashed

  • 2 teaspoons vegetable oil, divided

Directions

  1. Combine whole wheat flour, all-purpose flour, soy flour, brown sugar, baking powder, baking soda, and salt in a large mixing bowl. Whisk buttermilk and egg whites into the flour mixture until no clumps remain in the resulting batter; add mashed bananas and mix well.

  2. Place a large non-stick skillet over medium heat. Add 1/4 teaspoon oil to the hot skillet; tilt skillet to coat cooking surface in oil. Ladle about 1/4 cup batter into the skillet. Cook until tiny air bubbles form on top, 2 to 5 minutes; turn and continue cooking until the bottom is browned, 2 to 3 minutes. Repeat with remaining oil and batter. Keep finished pancakes warm.

Nutrition Facts (per serving)

250 Calories
4g Fat
47g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 250
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 383mg 17%
Total Carbohydrate 47g 17%
Dietary Fiber 4g 14%
Total Sugars 24g
Protein 10g
Vitamin C 5mg 25%
Calcium 137mg 11%
Iron 2mg 9%
Potassium 529mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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