Recipes

Vegetable and Tofu Burger

Name: Vegetable and Tofu Burger
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 carrot, shredded; 1 zucchini, shredded; 1 (10 ounce) package silken tofu; 1 small yellow onion, diced; 1 celery, finely chopped; 1 egg, lightly beaten; 0.5 cup dry bread crumbs; 2 tablespoons red Thai curry paste; 0.33333298563957 cup fresh basil leaves; 1 tablespoon olive oil

3.4

(24)

20 Reviews

3 Photos

These are veggie burgers with a kick! Shredded carrots and zucchini are combined with tofu, onion, celery, egg, bread crumbs, basil and curry paste. Serve on a bun, if desired.

Recipe by troppo

Updated on July 14, 2022

3

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 carrot, shredded
1 zucchini, shredded
1 (10 ounce) package silken tofu
1 small yellow onion, diced
1 celery, finely chopped
1 egg, lightly beaten
½ cup dry bread crumbs
2 tablespoons red Thai curry paste
⅓ cup fresh basil leaves
1 tablespoon olive oil

Directions

Press carrot and zucchini between paper towels to remove excess moisture. In a medium bowl combine carrots, zucchini, tofu, onion, celery, egg, bread crumbs and curry paste.
Chop 2/3 of the basil and add it to the tofu mixture. Mix well and form into 4 patties, about 1/2 inch thick.
Heat oil in a large skillet over medium heat. Cook patties for 5 minutes on each side, or until golden brown. Serve with remaining basil leaves.

Nutrition Facts (per serving)

168	Calories
12g	Fat
18g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 168
% Daily Value *
Total Fat 12g	15%
Saturated Fat 2g	8%
Cholesterol 47mg	16%
Sodium 286mg	12%
Total Carbohydrate 18g	7%
Dietary Fiber 2g	9%
Total Sugars 5g
Protein 11g
Vitamin C 7mg	37%
Calcium 81mg	6%
Iron 2mg	11%
Potassium 424mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.