Jumping Ginger Smoothie
Servings Per Recipe: 1
Calories: 530.1
% Daily Value *
protein: 10.1g 20 %
carbohydrates: 62.4g 20 %
dietary fiber: 28.5g 114 %
sugars: 19.1g
fat: 35.7g 55 %
saturated fat: 4.9g 24 %
vitamin a iu: 16194.6IU 324 %
niacin equivalents: 7.3mg 56 %
vitamin b6: 0.9mg 58 %
vitamin c: 180.5mg 301 %
folate: 248.8mcg 62 %
calcium: 236.2mg 24 %
iron: 5.2mg 29 %
magnesium: 162.4mg 58 %
potassium: 1861.7mg 52 %
sodium: 106.1mg 4 %
thiamin: 0.4mg 43 %
calories from fat: 321
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.