Cool Kale Smoothie

4.2
(6)

This is an easy way to get raw kale into your diet. The grapes masks the taste of kale and the end result is a tasty, cool smoothie!

1
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 2 cups green grapes

  • 2 cups kale

  • 1 cup ice cubes

Directions

  1. Blend grapes, kale, and ice together in a blender until smooth.

Nutrition Facts (per serving)

147 Calories
1g Fat
35g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 147
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Sodium 32mg 1%
Total Carbohydrate 35g 13%
Dietary Fiber 3g 10%
Total Sugars 27g
Protein 3g
Vitamin C 98mg 489%
Calcium 108mg 8%
Iron 2mg 9%
Potassium 596mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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