Cool Kale Smoothie

Name: Cool Kale Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups green grapes; 2 cups kale; 1 cup ice cubes

4.2

(6)

5 Reviews

1 Photo

This is an easy way to get raw kale into your diet. The grapes masks the taste of kale and the end result is a tasty, cool smoothie!

Recipe by Ginger Paro

Published on June 18, 2020

1

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

2 cups green grapes
2 cups kale
1 cup ice cubes

Directions

Blend grapes, kale, and ice together in a blender until smooth.

Nutrition Facts (per serving)

147	Calories
1g	Fat
35g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 147
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	2%
Sodium 32mg	1%
Total Carbohydrate 35g	13%
Dietary Fiber 3g	10%
Total Sugars 27g
Protein 3g
Vitamin C 98mg	489%
Calcium 108mg	8%
Iron 2mg	9%
Potassium 596mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.