Spinach and Bean Casserole


This is one of my favorite recipes, tasty and genuine. I hope you all enjoy it.

Prep Time:
5 mins
Cook Time:
45 mins
Total Time:
50 mins
4 servings


  • 1 cup dry black-eyed peas

  • ¼ cup olive oil

  • 1 onion, chopped

  • 3 cups fresh spinach

  • 1 (28 ounce) can peeled and diced tomatoes

  • 2 teaspoons salt

  • 1 teaspoon fennel seed, ground


  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Cook black-eye peas in a pressure cooker for 12 minutes.

  3. Heat oil in a large saucepan over medium high heat. Saute onion with spinach, tomatoes, salt and fennel for 15 minutes.

  4. Combine beans with spinach mixture in a 2 quart casserole dish.

  5. Bake in preheated oven for 15 minutes.

Nutrition Facts (per serving)

282 Calories
14g Fat
29g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 282
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 10%
Sodium 1707mg 74%
Total Carbohydrate 29g 10%
Dietary Fiber 9g 31%
Total Sugars 10g
Protein 10g
Vitamin C 22mg 109%
Calcium 121mg 9%
Iron 8mg 42%
Potassium 673mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.