Asparagus Mushroom Bacon Crustless Quiche

4.8
(97)

This is a very tasty crustless quiche. You can substitute the filling for different ones you may like better, but these are my favorite. By the way, this is Atkins® induction-friendly.

30
30
30
30
Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Servings:
8
Yield:
1 10-inch quiche

Ingredients

  • 6 ounces bacon, diced

  • ½ pound asparagus, cut into 1-inch pieces

  • 4 ounces baby bella (cremini) mushrooms, sliced

  • 4 ounces shredded Swiss cheese

  • 1 ½ cups heavy whipping cream

  • 4 large eggs

  • ¼ teaspoon salt

  • freshly ground black pepper to taste

Directions

  1. Position oven rack to center position. Preheat oven to 400 degrees F (200 degrees C). Butter a 10-inch pie plate.

  2. Heat a large skillet over medium heat; cook and stir bacon in the hot skillet until crisp, 5 to 10 minutes. Remove bacon and drain all but 2 tablespoons grease from skillet. Cook and stir asparagus and mushrooms in the remaining bacon grease until asparagus is tender, about 5 minutes.

  3. Remove skillet from heat and toss bacon into asparagus mixture. Spread asparagus-bacon mixture into the prepared pie pan. Sprinkle Swiss cheese over mixture.

  4. Whisk cream, eggs, salt, and pepper in a bowl. Pour egg mixture over asparagus-cheese mixture.

  5. Bake in the preheated oven until quiche is set and a knife inserted in the center comes out clean, about 30 minutes.

Nutrition Facts (per serving)

291 Calories
26g Fat
4g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 291
% Daily Value *
Total Fat 26g 33%
Saturated Fat 15g 73%
Cholesterol 175mg 58%
Sodium 315mg 14%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 12g
Vitamin C 2mg 11%
Calcium 163mg 13%
Iron 1mg 7%
Potassium 221mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love