Recipes Vegan Stew 4.0 (53) 45 Reviews 8 Photos Comfort food vegan style. Recipe by Krista B Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 8 8 8 8 Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 onion, chopped 3 carrots, chopped 3 potatoes, chopped 1 parsnip, chopped 1 turnip, chopped ¼ cup uncooked white rice 1 teaspoon ground black pepper 1 teaspoon ground cumin 1 teaspoon salt 2 ½ cups water Directions In a large pot over medium-high heat, combine onion, carrots, potatoes, parsnip, turnip, rice, pepper, cumin, salt and water. Boil until vegetables are tender, about 30 minutes, adding more water if necessary. I Made It Print Nutrition Facts (per serving) 232 Calories 1g Fat 53g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 232 % Daily Value * Total Fat 1g 1% Saturated Fat 0g 1% Sodium 1298mg 56% Total Carbohydrate 53g 19% Dietary Fiber 7g 25% Total Sugars 7g Protein 5g Vitamin C 30mg 150% Calcium 57mg 4% Iron 2mg 11% Potassium 891mg 19% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved