Vegan Stew

4.0
(53)

Comfort food vegan style.

8
8
8
8
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 onion, chopped

  • 3 carrots, chopped

  • 3 potatoes, chopped

  • 1 parsnip, chopped

  • 1 turnip, chopped

  • ¼ cup uncooked white rice

  • 1 teaspoon ground black pepper

  • 1 teaspoon ground cumin

  • 1 teaspoon salt

  • 2 ½ cups water

Directions

  1. In a large pot over medium-high heat, combine onion, carrots, potatoes, parsnip, turnip, rice, pepper, cumin, salt and water. Boil until vegetables are tender, about 30 minutes, adding more water if necessary.

Nutrition Facts (per serving)

232 Calories
1g Fat
53g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 232
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 1298mg 56%
Total Carbohydrate 53g 19%
Dietary Fiber 7g 25%
Total Sugars 7g
Protein 5g
Vitamin C 30mg 150%
Calcium 57mg 4%
Iron 2mg 11%
Potassium 891mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.