Recipes

Vegan Stew

Name: Vegan Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 onion, chopped; 3 carrots, chopped; 3 potatoes, chopped; 1 parsnip, chopped; 1 turnip, chopped; 0.25 cup uncooked white rice; 1 teaspoon ground black pepper; 1 teaspoon ground cumin; 1 teaspoon salt; 2.5 cups water

4.0

(53)

45 Reviews

8 Photos

Comfort food vegan style.

Recipe by Krista B

Updated on July 14, 2022

8

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 onion, chopped
3 carrots, chopped
3 potatoes, chopped
1 parsnip, chopped
1 turnip, chopped
¼ cup uncooked white rice
1 teaspoon ground black pepper
1 teaspoon ground cumin
1 teaspoon salt
2 ½ cups water

Directions

In a large pot over medium-high heat, combine onion, carrots, potatoes, parsnip, turnip, rice, pepper, cumin, salt and water. Boil until vegetables are tender, about 30 minutes, adding more water if necessary.

Nutrition Facts (per serving)

232	Calories
1g	Fat
53g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 232
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 1298mg	56%
Total Carbohydrate 53g	19%
Dietary Fiber 7g	25%
Total Sugars 7g
Protein 5g
Vitamin C 30mg	150%
Calcium 57mg	4%
Iron 2mg	11%
Potassium 891mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.