Peanut and Tomato Stew

Name: Peanut and Tomato Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 tablespoon vegetable oil; 1 small onion, finely chopped; 0.5 small red onion, finely chopped; 6 cloves garlic, chopped; 2 green bell peppers, diced; 0.33300000429153 cup crushed peanuts; 4 large tomatoes, coarsely chopped; 1.5 cups water; onion salt to taste; garlic salt to taste; ground cayenne pepper to taste

3.8

(6)

6 Reviews

1 Photo

A vegan main meal that is quite filling. Serve with noodles, white or brown rice.

Recipe by Krista B

Updated on July 14, 2022

Prep Time:

10 mins

Cook Time:

30 mins

Total Time:

40 mins

Servings:

5

Yield:

5 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon vegetable oil
1 small onion, finely chopped
½ small red onion, finely chopped
6 cloves garlic, chopped
2 green bell peppers, diced
⅓ cup crushed peanuts
4 large tomatoes, coarsely chopped
1 ½ cups water
onion salt to taste
garlic salt to taste
ground cayenne pepper to taste

Directions

Heat oil in a medium saucepan over medium heat. Saute white and red onion, garlic, bell pepper and peanuts for 2 to 3 minutes. Stir in tomatoes, water, onion salt, garlic salt and cayenne pepper; bring to a boil. Reduce heat to low and simmer at least 30 minutes; simmering for 1 1/2 hours is optimal.

Nutrition Facts (per serving)

134	Calories
8g	Fat
14g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 134
% Daily Value *
Total Fat 8g	10%
Saturated Fat 1g	6%
Sodium 363mg	16%
Total Carbohydrate 14g	5%
Dietary Fiber 3g	11%
Total Sugars 6g
Protein 5g
Vitamin C 72mg	359%
Calcium 37mg	3%
Iron 2mg	8%
Potassium 512mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.