Peanut and Tomato Stew


A vegan main meal that is quite filling. Serve with noodles, white or brown rice.

Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
5 servings


  • 1 tablespoon vegetable oil

  • 1 small onion, finely chopped

  • ½ small red onion, finely chopped

  • 6 cloves garlic, chopped

  • 2 green bell peppers, diced

  • cup crushed peanuts

  • 4 large tomatoes, coarsely chopped

  • 1 ½ cups water

  • onion salt to taste

  • garlic salt to taste

  • ground cayenne pepper to taste


  1. Heat oil in a medium saucepan over medium heat. Saute white and red onion, garlic, bell pepper and peanuts for 2 to 3 minutes. Stir in tomatoes, water, onion salt, garlic salt and cayenne pepper; bring to a boil. Reduce heat to low and simmer at least 30 minutes; simmering for 1 1/2 hours is optimal.

Nutrition Facts (per serving)

134 Calories
8g Fat
14g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 134
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 6%
Sodium 363mg 16%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 11%
Total Sugars 6g
Protein 5g
Vitamin C 72mg 359%
Calcium 37mg 3%
Iron 2mg 8%
Potassium 512mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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