A vegan main meal that is quite filling. Serve with noodles, white or brown rice.

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Recipe Summary

prep:
10 mins
cook:
30 mins
total:
40 mins
Servings:
5
Yield:
5 servings
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Ingredients

5
Original recipe yields 5 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a medium saucepan over medium heat. Saute white and red onion, garlic, bell pepper and peanuts for 2 to 3 minutes. Stir in tomatoes, water, onion salt, garlic salt and cayenne pepper; bring to a boil. Reduce heat to low and simmer at least 30 minutes; simmering for 1 1/2 hours is optimal.

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Nutrition Facts

134 calories; protein 4.6g 9% DV; carbohydrates 14g 5% DV; fat 7.9g 12% DV; cholesterolmg; sodium 362.5mg 15% DV. Full Nutrition

Reviews (6)

Read More Reviews

Most helpful positive review

Rating: 5 stars
06/20/2006
This is so good!!! Read More
(6)

Most helpful critical review

Rating: 3 stars
01/12/2008
This was OK it would be better if more things were added like maybe carrots celery and a ton of salt. Will try again with modifications. Read More
(3)
6 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
02/20/2004
I really enjoyed this recipe. I used one large bell pepper instead of two and it was plenty. I served it over brown rice which worked beautifully. I had never had peanuts in a soup or stew before and was plesantly surprised! I will definitely be making this one again. Read More
(6)
Rating: 5 stars
06/20/2006
This is so good!!! Read More
(6)
Rating: 3 stars
01/12/2008
This was OK it would be better if more things were added like maybe carrots celery and a ton of salt. Will try again with modifications. Read More
(3)
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Rating: 3 stars
03/05/2012
The smell was amazing. The first taste was "interesting".. by the second taste I could appreciate the flavors but missed protein. Having had fried egg and tomato in China I decided to add egg into the mixtue and viola the end product was surprisingly very good. Read More
(1)
Rating: 4 stars
02/08/2019
I liked the crunch and earthiness the peanuts added! I used only red onions and five roma tomatoes. I wish I'd used more roma tomatoes maybe up to eight. I didn't find this bland at all. In order to make the soup more visually appealing I pureed it. So easy! I didn't do the simmering over thirty minutes. I almost wish I did. I can't imagine how good it'd be. Read More
Rating: 3 stars
01/10/2008
Huh this was an interesting recipe. I felt it would have been better without the peanuts and much less water. Doesn't look appetizing and very bland. If I made again I would definitely add more spices and I did this time around and leave out the peanuts. Read More
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