Creamy Vegan Sweet Potato and Corn Chowder
Servings Per Recipe: 8
Calories: 177
% Daily Value *
protein: 5.2g 10 %
carbohydrates: 29.3g 10 %
dietary fiber: 3.9g 16 %
sugars: 6.8g
fat: 5.1g 8 %
saturated fat: 0.7g 4 %
vitamin a iu: 7238.7IU 145 %
niacin equivalents: 2.5mg 19 %
vitamin b6: 0.2mg 13 %
vitamin c: 6.1mg 10 %
folate: 49.8mcg 13 %
calcium: 47.3mg 5 %
iron: 4mg 22 %
magnesium: 50mg 18 %
potassium: 412mg 12 %
sodium: 355.2mg 14 %
thiamin: 0.3mg 25 %
calories from fat: 46
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.