Recipes Salad Seafood Salad Recipes Tuna Salad Recipes Amazingly Good and Healthy Tuna Salad 4.8 (51) 39 Reviews 9 Photos This tuna salad recipe is tweaked from one I found. It is so good, my husband, who is a very picky eater, often requests this! Enjoy and pat yourself on the back for eating a healthy meal. Recipe by Lisa Keith Lewandosky Kalmerto Updated on June 8, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 9 9 9 9 Prep Time: 10 mins Additional Time: 1 hrs Total Time: 1 hrs 10 mins Servings: 2 Jump to Nutrition Facts Ingredients 1 (5 ounce) can tuna in water, drained ⅓ cup dried cranberries ½ sweet apple, cut into 1/4-inch pieces 2 tablespoons light mayonnaise 1 green onion, chopped sea salt to taste ground black pepper to taste 4 cups chopped fresh spinach Directions Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour. Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad. I Made It Print Nutrition Facts (per serving) 217 Calories 6g Fat 26g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 217 % Daily Value * Total Fat 6g 7% Saturated Fat 1g 5% Cholesterol 24mg 8% Sodium 342mg 15% Total Carbohydrate 26g 9% Dietary Fiber 4g 13% Total Sugars 18g Protein 18g Vitamin C 20mg 100% Calcium 77mg 6% Iron 5mg 27% Potassium 555mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved