Amazingly Good and Healthy Tuna Salad


This tuna salad recipe is tweaked from one I found. It is so good, my husband, who is a very picky eater, often requests this! Enjoy and pat yourself on the back for eating a healthy meal.

Prep Time:
10 mins
Additional Time:
1 hrs
Total Time:
1 hrs 10 mins


  • 1 (5 ounce) can tuna in water, drained

  • cup dried cranberries

  • ½ sweet apple, cut into 1/4-inch pieces

  • 2 tablespoons light mayonnaise

  • 1 green onion, chopped

  • sea salt to taste

  • ground black pepper to taste

  • 4 cups chopped fresh spinach


  1. Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.

  2. Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.

Nutrition Facts (per serving)

217 Calories
6g Fat
26g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 217
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 5%
Cholesterol 24mg 8%
Sodium 342mg 15%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 13%
Total Sugars 18g
Protein 18g
Vitamin C 20mg 100%
Calcium 77mg 6%
Iron 5mg 27%
Potassium 555mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love