Dr. D's Killer Salsa

3.0
(1)

It took me almost a year to get this exactly the way I like it. Enjoy!

1
Prep Time:
15 mins
Cook Time:
5 mins
Additional Time:
1 hrs
Total Time:
1 hrs 20 mins
Servings:
5
Yield:
5 servings

Ingredients

  • 1 tablespoon olive oil

  • 1 yellow onion, diced

  • 1 green bell pepper, diced

  • 2 cloves garlic, chopped

  • 1 ½ teaspoons cayenne pepper

  • 1 avocado, mashed

  • ½ cup tomato sauce

  • 2 tablespoons lemon juice

  • 1 tablespoon olive oil

  • 1 tablespoon ground coriander

  • 1 tablespoon chopped fresh cilantro

Directions

  1. Heat olive oil in a skillet over medium heat. Cook and stir onion, bell pepper, and garlic in the hot oil until the onion is translucent, 5 to 7 minutes. Dust the onion mixture with cayenne pepper and transfer to a bowl; set aside to cool.

  2. Toss avocado, tomato sauce, lemon juice, olive oil, coriander, and cilantro together in a large bowl. Add onion mixture and gently mix to combine.

  3. Cover bowl with plastic wrap; refrigerate until cool, at least 1 hour.

Nutrition Facts (per serving)

151 Calories
12g Fat
12g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 151
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 9%
Sodium 135mg 6%
Total Carbohydrate 12g 4%
Dietary Fiber 5g 18%
Total Sugars 4g
Protein 2g
Vitamin C 32mg 160%
Calcium 33mg 3%
Iron 1mg 4%
Potassium 410mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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