Black Bean and Feta Cheese Ugly Dip

4.8
(33)

Simple, healthy, and delicious black bean dip.

1
Prep Time:
15 mins
Additional Time:
1 hrs
Total Time:
1 hrs 15 mins
Servings:
8
Yield:
8 servings

Ingredients

  • ¼ cup apple cider vinegar

  • ¼ cup white sugar

  • ¼ cup olive oil

  • 1 (15 ounce) can black beans, drained and rinsed

  • 1 (11 ounce) can Mexican-style corn, drained

  • 1 (4 ounce) package crumbled feta cheese

  • 5 green onions, chopped

Directions

  1. Whisk vinegar, sugar, and olive oil together in a bowl.

  2. Mix black beans, corn, feta cheese, and green onions together in a separate bowl. Drizzle dressing over black bean mixture; toss to coat. Refrigerate dip 1 hour before serving.

Nutrition Facts (per serving)

203 Calories
10g Fat
23g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 203
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3g 16%
Cholesterol 13mg 4%
Sodium 497mg 22%
Total Carbohydrate 23g 9%
Dietary Fiber 5g 17%
Total Sugars 7g
Protein 6g
Vitamin C 7mg 33%
Calcium 98mg 8%
Iron 2mg 9%
Potassium 263mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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