Sweet and Spicy Ham Steak

Name: Sweet and Spicy Ham Steak
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: cooking spray; 1 (2 pound) bone-in ham steak; 0.5 cup chunky salsa; 0.33333334326744 cup apricot nectar; 0.25 cup apricot preserves; 1 tablespoon brown sugar; 1 teaspoon taco seasoning

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Apricot juice and preserves combine with spicy salsa for this tasty and easy to prepare ham steak dinner. Great for chicken, too!

Recipe by tea and honey

Published on March 5, 2020

1

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

cooking spray
1 (2 pound) bone-in ham steak
½ cup chunky salsa
⅓ cup apricot nectar
¼ cup apricot preserves
1 tablespoon brown sugar
1 teaspoon taco seasoning

Directions

Coat a large skillet with cooking spray and place over medium heat. Fry ham in skillet until browned and heated through, 5 to 6 minutes per side. Drain any excess grease. Add salsa, apricot nectar, apricot preserves, brown sugar, and taco seasoning to skillet.
Reduce heat to low and cover skillet. Simmer until sauce is hot and bubbly, turning ham steak once, about 5 minutes.
Transfer ham steak to a platter and cover with sauce.

Cook's Notes:

Sauce may be doubled, if desired, and served with ham over white rice.

For Sweet and Spicy Chicken: Pound 4 small boneless chicken breasts until thin, dredge in flour, brown in pan, turning at least once. Add combined sauce ingredients and continue cooking as directed above. Continue cooking until all juices in chicken run clear.

Nutrition Facts (per serving)

362	Calories
10g	Fat
22g	Carbs
45g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 362
% Daily Value *
Total Fat 10g	13%
Saturated Fat 3g	17%
Cholesterol 102mg	34%
Sodium 3139mg	136%
Total Carbohydrate 22g	8%
Dietary Fiber 1g	3%
Total Sugars 16g
Protein 45g
Vitamin C 76mg	379%
Calcium 26mg	2%
Iron 3mg	14%
Potassium 878mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.