Name: Garlic and Parmesan Chicken Wings
Prep time: 20 min
Cook time: 35 min
Total time: 70 min
Yield: 4 pounds chicken wings
Ingredients: cooking spray; 3 quarts cold water; ⅓ cup balsamic vinegar; ¼ cup salt; 1 bay leaf; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 1 teaspoon dried rosemary; 8 cloves garlic, minced; 1 pinch salt; 3 tablespoons olive oil, or as needed; 1 tablespoon freshly ground black pepper; 2 teaspoons red pepper flakes, or to taste; 4 pounds chicken wings, separated at joints, tips discarded; 2 tablespoons fine bread crumbs; 1 cup finely grated Parmigiano-Reggiano cheese, divided

Directions

Step 1

Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and coat foil with cooking spray.

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Step 2

Combine water, vinegar, 1/4 cup salt, bay leaf, thyme, oregano, and rosemary in a large stockpot and bring to a boil. Add chicken wings, return to a boil, and cook for 15 minutes. Remove chicken wings with a slotted spoon to a cooling rack and allow to dry for 15 minutes.
Step 3

Mash garlic and a pinch of salt together in a mortar and pestle until smooth.
Step 4

Combine mashed garlic, olive oil, black pepper, and red pepper flakes in a large bowl. Add chicken wings and bread crumbs; toss to coat. Sprinkle with 1/2 cup Parmigiano-Reggiano cheese. Transfer to the prepared baking sheet and sprinkle with remaining 1/2 cup Parmigiano-Reggiano cheese.
Step 5

Bake in the preheated oven until browned, 20 to 25 minutes.

Cook's Note:

Serve with creamy Italian dressing for dipping.

Nutrition Facts

Per Serving:

276 calories; protein 19.8g; carbohydrates 5.4g; fat 19.3g; cholesterol 56.5mg; sodium 246.1mg. Full Nutrition

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Ingredients

Directions

Cook's Note:

Nutrition Facts

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Ingredients

Directions

Cook's Note:

Nutrition Facts