Nutritional Information
Spicy Jalapeno and Bacon Flatbread
Servings Per Recipe: 8
Calories: 338.3
% Daily Value *
protein:
14.5g
29 %
carbohydrates:
32g
11 %
dietary fiber:
1g
4 %
sugars:
5.4g
other carbs:
23.3g
fat:
17.3g
27 %
saturated fat:
7.9g
40 %
cholesterol:
47.9mg
16 %
water:
59g
vitamin a iu:
116.1IU
2 %
vitamin a re:
11.6RE
vitamin a carotenoid:
11.6RE
vitamin a retinol:
0RE
vitamin a carotene:
65.1mcg
vitamin c:
3.8mg
6 %
vitamin e alpha equivalents:
0mg
vitamin e iu:
0IU
vitamin e mg:
0mg
calcium:
1.8mg
iron:
1.5mg
8 %
sodium:
896.6mg
37 %
alcohol:
0g
caffeine:
0mg
pyramid bread:
0
exchange starch:
0
exchange fat:
0
soluble fiber:
0g
insoluble fiber:
0.2g
mono fat:
0g
poly fat:
0g
trans fatty acid:
0g
vitamin b1 thiamin:
0mg
vitamin b2 riboflavin:
0mg
vitamin b3 niacin:
0.1mg
niacin equivalents:
0.1mg
1 %
vitamin b6:
0mg
1 %
vitamin b12:
0mcg
biotin:
0.9mcg
vitamin d iu:
0IU
vitamin d mcg:
0mcg
folate:
3.5mcg
1 %
pantothenic acid:
0.1mg
1 %
boron:
5.3mg
chromium:
0.9mcg
1 %
copper:
0mg
1 %
magnesium:
2.4mg
1 %
manganese:
0mg
1 %
molybdenum:
1.1mcg
1 %
phosphorus:
5.5mg
1 %
potassium:
46.6mg
1 %
selenium:
0.1mcg
zinc:
0mg
omega 3 fatty acid:
0g
omega 6 fatty acid:
0g
pyramid vegetables:
0
exchange vegetables:
0
monosaccharides:
0.1g
disaccharides:
0g
ash:
0g
vitamin k:
0mcg
fluoride:
0mg
iodine:
0.1mcg
40 butyric:
0g
60 caprioc:
0g
80 caprylic:
0g
100 capric:
0g
120 lauric:
0g
140 myristic:
0g
160 palmitic:
0g
180 stearic:
0g
161 palmitol:
0g
181 oleic:
0g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0g
183 linolenic:
0g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
alanine:
0g
arginine:
0g
cystine:
0g
glycine:
0g
histidine:
0g
isoleucine:
0g
leucine:
0g
lysine:
0g
methionine:
0g
phenylalanine:
0g
proline:
0g
serine:
0g
threonine:
0g
tryptophan:
0g
tyrosine:
0g
valine:
0g
energy:
1.4
aspartic acid:
0g
glutamic acid:
0g
phytosterols:
0.5mg
thiamin:
0mg
riboflavin:
0mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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