Peanut Butter and Banana Smoothie


Like a peanut butter and banana sandwich in liquid form. Makes a nice thick breakfast smoothie.

Prep Time:
10 mins
Total Time:
10 mins
1 serving


  • 1 banana

  • cup peanut butter

  • ½ cup soy milk

  • 2 tablespoons honey


  1. In a blender, combine banana, peanut butter and soy milk. Blend until smooth. Pour into glasses and drizzle with honey for garnish.

Nutrition Facts (per serving)

488 Calories
19g Fat
76g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 488
% Daily Value *
Total Fat 19g 24%
Saturated Fat 4g 19%
Sodium 213mg 9%
Total Carbohydrate 76g 27%
Dietary Fiber 6g 21%
Total Sugars 57g
Protein 14g
Vitamin C 11mg 53%
Calcium 53mg 4%
Iron 2mg 11%
Potassium 797mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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