Peanut Butter and Banana Smoothie

Name: Peanut Butter and Banana Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 banana; 0.125 cup peanut butter; 0.5 cup soy milk; 2 tablespoons honey

4.5

(361)

290 Reviews

11 Photos

Like a peanut butter and banana sandwich in liquid form. Makes a nice thick breakfast smoothie.

Recipe by Diane

Updated on October 3, 2022

11

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

1 banana
⅛ cup peanut butter
½ cup soy milk
2 tablespoons honey

Directions

In a blender, combine banana, peanut butter and soy milk. Blend until smooth. Pour into glasses and drizzle with honey for garnish.

Nutrition Facts (per serving)

488	Calories
19g	Fat
76g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 488
% Daily Value *
Total Fat 19g	24%
Saturated Fat 4g	19%
Sodium 213mg	9%
Total Carbohydrate 76g	27%
Dietary Fiber 6g	21%
Total Sugars 57g
Protein 14g
Vitamin C 11mg	53%
Calcium 53mg	4%
Iron 2mg	11%
Potassium 797mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.