protein: 33.6g 67 %
carbohydrates: 30.7g 10 %
dietary fiber: 4.6g 18 %
sugars: 6.7g
monosaccharides: 2.2g
disaccharides: 0.3g
other carbs: 12.8g
fat: 7.4g 11 %
saturated fat: 3.2g 16 %
mono fat: 0.4g
poly fat: 0.5g
trans fatty acid: 0g
cholesterol: 84.2mg 28 %
water: 377.5g
ash: 2.8g
vitamin a iu: 1181.7IU 24 %
vitamin a re: 122.6RE
vitamin a carotenoid: 115.8RE
vitamin a retinol: 6.8RE
vitamin a carotene: 678.3mcg
vitamin b1 thiamin: 0.2mg
vitamin b2 riboflavin: 0.4mg
vitamin b3 niacin: 16.3mg
niacin equivalents: 22.3mg 112 %
vitamin b6: 1mg 52 %
vitamin b12: 0.5mcg 8 %
vitamin c: 113.8mg 190 %
vitamin e alpha equivalents: 0.5mg
vitamin e iu: 0.8IU 3 %
vitamin e mg: 0.5mg
folate: 62.7mcg 16 %
vitamin k: 21.8mcg 27 %
pantothenic acid: 2.3mg 23 %
calcium: 75.4mg 8 %
copper: 0.4mg 21 %
iron: 4.5mg 25 %
magnesium: 69.4mg 17 %
manganese: 0.3mg 16 %
phosphorus: 353.8mg 35 %
potassium: 1217.8mg 35 %
selenium: 26.2mcg 37 %
sodium: 594.4mg 25 %
zinc: 1.7mg 11 %
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 0.4g
alcohol: 0g
caffeine: 0mg
pyramid vegetables: 0
exchange starch: 0
energy: 188.8
thiamin: 0.2mg 15 %
riboflavin: 0.4mg 23 %
soluble fiber: 0.6g
insoluble fiber: 1.7g
biotin: 9.5mcg 3 %
fluoride: 1mg
molybdenum: 7.7mcg 10 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0g
160 palmitic: 0.3g
180 stearic: 0.1g
161 palmitol: 0g
181 oleic: 0.3g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.3g
183 linolenic: 0.1g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
alanine: 1.6g
arginine: 1.7g
cystine: 0.4g
glycine: 1.4g
histidine: 0.9g
isoleucine: 1.5g
leucine: 2.1g
lysine: 2.5g
methionine: 0.8g
phenylalanine: 1.2g
proline: 1.3g
serine: 1g
threonine: 1.2g
tryptophan: 0.4g
tyrosine: 0.9g
valine: 1.4g
exchange vegetables: 0
aspartic acid: 2.7g
glutamic acid: 4.4g
phytosterols: 9.4mg
boron: 58.4mg
pyramid meat: 0
exchange very lean meat: 0
added sugar: 5.7g
vitamin d iu: 10.1IU 3 %
vitamin d mcg: 0.3mcg
iodine: 2mcg 1 %
theobromine: 0mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.