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Penny's Smoothie

"Banana, blueberries and peaches blended with yogurt and fruit syrup. Use any flavor of syrup to taste. My kids like to freeze this for ice pops."
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Ingredients

10 m servings 139 cals
Original recipe yields 3 servings

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Nutrition Facts


Per Serving: 139 calories; 0.7 g fat; 33.1 g carbohydrates; 2.1 g protein; 1 mg cholesterol; 24 mg sodium. Full nutrition

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Reviews

Read all reviews 11
  1. 16 Ratings

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Most helpful positive review

I used a frozen banana, Stacy's nonfat organic vanilla yogurt, two tbsp. homemade fruit jam and fat free milk. The kids thought this was great.

Most helpful critical review

I tried this since I had already tried all the others and noticed no one had left a review. I found it to be very bitter tasting so I tried it again using vanilla yogurt instead of plain and 2% ...

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I used a frozen banana, Stacy's nonfat organic vanilla yogurt, two tbsp. homemade fruit jam and fat free milk. The kids thought this was great.

Pretty good - I used fat free vanilla yogurt and since I didn't have blueberry syrup or rice milk I used honey and skim milk.

I really like the combination of fruits on this smoothie. Since I used all frozen fruit, I had to increase the amount of milk. Also, instead of blueberry syrup I used 1/2 scoop of protein supple...

Really good! I used honey instead of the blueberry syrup and fat free peach yogurt, just because it's all I had. I also added a little more rice milk because it was a little too thick for me. ...

I tried this since I had already tried all the others and noticed no one had left a review. I found it to be very bitter tasting so I tried it again using vanilla yogurt instead of plain and 2% ...

I wish I'd had some blueberries but I didn't, nor did I have any rice milk. I added a little more non-fat yogurt to replace the rice milk and did not add the syrup as we don't like anything ove...

I love the fruit combination in this smoothie as well! I didn't have fruit syrup, but I did have jam, and so I used that instead. That's the only change I made. Delicious!

Awesome recipe, I never really like blueberries but now I love them.

Very nice