Black Bean Salad with Peaches

Name: Black Bean Salad with Peaches
Prep time: 15 min
Total time: 20 min
Ingredients: 2 fresh peaches, finely chopped; 1 red bell pepper, finely chopped; 0.25 red onion, finely diced; 1 jalapeno pepper, seeded and diced; 1 (15.5 ounce) can black beans, rinsed and drained; 0.5 cup finely chopped fresh cilantro; 0.5 teaspoon ground cumin; sea salt to taste; 1 avocado - peeled, pitted, and chopped; 2 tablespoons lime juice; 2 teaspoons extra-virgin olive oil

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This is the perfect black bean salad for any casual gathering. Especially good for a picnic or the ideal starter to a full-blown dinner party.

Recipe by Ivy Larson

Published on June 21, 2017

3

Prep Time:

15 mins

Additional Time:

5 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 fresh peaches, finely chopped
1 red bell pepper, finely chopped
¼ red onion, finely diced
1 jalapeno pepper, seeded and diced
1 (15.5 ounce) can black beans, rinsed and drained
½ cup finely chopped fresh cilantro
½ teaspoon ground cumin
sea salt to taste
1 avocado - peeled, pitted, and chopped
2 tablespoons lime juice
2 teaspoons extra-virgin olive oil

Directions

Mix peaches, red bell pepper, onion, and jalapeno pepper together in a bowl; gently fold in black beans and cilantro. Season with cumin and sea salt. Fold in avocado and drizzle salad with lime juice and olive oil. Let stand for 5 to 10 minutes before serving.

Nutrition Facts (per serving)

231	Calories
10g	Fat
29g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 231
% Daily Value *
Total Fat 10g	13%
Saturated Fat 2g	8%
Sodium 512mg	22%
Total Carbohydrate 29g	11%
Dietary Fiber 12g	43%
Total Sugars 5g
Protein 8g
Vitamin C 73mg	364%
Calcium 62mg	5%
Iron 4mg	21%
Potassium 723mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.