Coconut Date Bars

4.7
(69)

The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.

close up view of Coconut Date Bars on a wooden cutting board
14
14
14
14
Prep Time:
10 mins
Additional Time:
30 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • cup slivered almonds

  • ½ cup flaked coconut

  • 10 pitted dates, or to taste

  • ¼ cup cashews, or to taste

  • 1 teaspoon coconut oil

Directions

  1. Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.

Nutrition Facts (per serving)

249 Calories
17g Fat
23g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 249
% Daily Value *
Total Fat 17g 22%
Saturated Fat 9g 44%
Sodium 61mg 3%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 17%
Total Sugars 15g
Protein 5g
Vitamin C 0mg 2%
Calcium 38mg 3%
Iron 1mg 8%
Potassium 304mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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