Rating: 4.5 stars
92 Ratings
  • 5 star values: 72
  • 4 star values: 15
  • 3 star values: 4
  • 2 star values: 0
  • 1 star values: 1

This is a great low-fat and low-carb substitute for mashed potatoes. You may never go back to mashed potatoes again. Everyone that's tried it has loved it.

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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375 degrees F (190 degrees C).

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  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 20 minutes. Transfer cauliflower to a large bowl. Add mashed potato flakes, milk, and margarine; mash with a potato masher or fork until cauliflower mixture is fluffy. Season with salt and black pepper. Pour mixture into a baking dish and sprinkle with Cheddar cheese.

  • Bake in preheated oven until cheese is melted, about 10 minutes.

Nutrition Facts

105 calories; protein 4.8g; carbohydrates 9.4g; fat 6.1g; cholesterol 2.1mg; sodium 150.5mg. Full Nutrition
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