Great breakfast or snack. Top with blueberries, strawberries, raspberries, almonds, cashews, or sunflower seeds as suits your tastes. Substitute raw honey for the maple syrup for a different flavor.


Recipe Summary

10 mins
10 hrs
10 hrs 10 mins
4 cups


Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Put cashews in a bowl. Pour enough water over cashews to cover completely; set aside for 2 hours to soak.

  • Drain and rinse cashews. Put cashews in a blender with 3 cups water, maple syrup, vanilla extract, and salt; blend until smooth. Add chia seeds and pulse blender until seeds are lightly integrated; transfer to a large bowl. Refrigerate 8 hours to overnight before serving.

Nutrition Facts

123 calories; protein 2.6g 5% DV; carbohydrates 10.8g 4% DV; fat 8g 12% DV; cholesterolmg; sodium 114.9mg 5% DV. Full Nutrition

Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
Made this today and actually like it. Only things I changed was reducing the recipe to a 3rd (only feeding one person here) and using Sohgave maple-flavored agave in place of maple syrup plus I added to it 1 tsp. of hemp hearts and sliced almonds as well as a tsp. of beef gelatin powder (since I need it for my joints and am looking for creative ways to hide it in foods). Was a decent dish -- certainly much better than a similar "oats"-style keto dish that called for erythritol (that one was gross). Could see myself making this one again. Thanks. Read More