Belize Honey BBQ Sauce


Great way to spice up chicken!

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
8 cups


  • 1 (16 ounce) can tomato sauce

  • 1 large onion, chopped

  • 2 habanero peppers, chopped (wear gloves)

  • 8 cloves garlic, minced

  • 1 bunch cilantro, chopped

  • 1 (16 ounce) can tomato paste

  • 1 cup ketchup

  • 1 cup honey

  • 1 cup brown sugar

  • ¼ cup white vinegar


  1. Blend tomato sauce, onion, habanero peppers, garlic, and cilantro in a blender until smooth. Add tomato paste, ketchup, honey, brown sugar, and white vinegar; blend again.

  2. Transfer sauce to a saucepan; cook over medium heat until thick, 30 to 35 minutes. Stir occasionally.

Nutrition Facts (per serving)

42 Calories
0g Fat
11g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 64
Calories 42
% Daily Value *
Total Fat 0g 0%
Sodium 137mg 6%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 2%
Total Sugars 10g
Protein 1g
Vitamin C 3mg 17%
Calcium 9mg 1%
Iron 0mg 2%
Potassium 127mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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