Hot Banana Milkshake

3.8
(13)

My boyfriend and I love to drink hot milkshakes on cold winter days in front of the fireplace.

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Prep Time:
15 mins
Cook Time:
5 mins
Total Time:
20 mins
Servings:
2

Ingredients

  • 2 small ripe bananas, chopped

  • ¼ teaspoon brown sugar

  • 1 ½ cups milk, divided

  • 1 tablespoon honey

  • teaspoon ground cinnamon

Directions

  1. Mash bananas and brown sugar together in a bowl. Transfer to a small saucepan, place over medium heat and cook until bananas begin to brown, about 5 minutes, stirring constantly. Gradually mix 1 cup of milk into bananas and heat until mixture begins to steam. Stir honey and cinnamon into mixture until honey has dissolved.

  2. Pour banana mixture into a blender no more than half full. Cover and hold the lid down; pulse a few times before leaving on to blend. Purée until smooth. Blend remaining 1/2 cup of milk into mixture until creamy.

Tips

I like my milkshake a little thick but you can adjust the amount of milk and honey in the blender according to your taste. I put 1/2 cup of cold milk in the blender to start drinking as soon as it's done. You can dip a dessert spoon in a chocolate hazelnut spread and serve the drink with it.

Nutrition Facts (per serving)

216 Calories
4g Fat
41g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 216
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 12%
Cholesterol 15mg 5%
Sodium 77mg 3%
Total Carbohydrate 41g 15%
Dietary Fiber 3g 10%
Total Sugars 30g
Protein 7g
Vitamin C 9mg 46%
Calcium 222mg 17%
Iron 0mg 2%
Potassium 643mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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