Recipes

Pudding You Can Feel Good About

Name: Pudding You Can Feel Good About
Prep time: 10 min
Total time: 10 min
Ingredients: 1 avocado, peeled and pitted; 0.5 cup agave nectar; 0.25 cup carob powder; 0.25 cup water; 1 teaspoon vanilla extract; 3 drops peppermint oil

4.9

(8)

8 Reviews

3 Photos

This is better than it sounds. Really great if you are into raw foods. My kids love it and I often use it to bribe them to eat their veggies.

Recipe by BoydMT

Updated on August 16, 2021

3

Prep Time:

10 mins

Total Time:

10 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 avocado, peeled and pitted
½ cup agave nectar
¼ cup carob powder
¼ cup water
1 teaspoon vanilla extract
3 drops peppermint oil (Optional)

Directions

Blend avocado, agave nectar, carob powder, water, vanilla extract, and peppermint oil in a blender until smooth.

Nutrition Facts (per serving)

218	Calories
7g	Fat
42g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 218
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	6%
Sodium 6mg	0%
Total Carbohydrate 42g	15%
Dietary Fiber 8g	28%
Total Sugars 34g
Protein 1g
Vitamin C 5mg	25%
Calcium 29mg	2%
Iron 1mg	3%
Potassium 299mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.