Peanut Butter Banana Quesadilla

4.8
(12)

A light yet satisfying breakfast concoction that incorporates two longtime staples: peanut butter and banana. A perfect start to a relaxing weekend day when coupled with a glass of Moscato and a bowl of chocolate-covered fruit. We suggest eating with your hands.

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Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
2
Yield:
2 quesadillas

Ingredients

  • ¼ cup peanut butter

  • 2 (8 inch) flour tortillas

  • 1 banana, sliced

  • cooking spray

Directions

  1. Spread half the peanut butter onto one side of 1 flour tortilla; top with sliced banana. Spread the remaining peanut butter on one side of the other flour tortilla; place tortilla, peanut butter-side down, on top of banana slices.

  2. Spray cooking spray into a skillet and place skillet over medium heat. Place quesadilla into the heated skillet; cook until lightly browned, about 3 minutes per side. Cut quesadillas in half to serve.

Nutrition Facts (per serving)

403 Calories
20g Fat
47g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 403
% Daily Value *
Total Fat 20g 26%
Saturated Fat 4g 22%
Sodium 383mg 17%
Total Carbohydrate 47g 17%
Dietary Fiber 5g 18%
Total Sugars 10g
Protein 13g
Vitamin C 5mg 26%
Calcium 36mg 3%
Iron 2mg 13%
Potassium 485mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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