Avocado and Black Bean Dip


I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.

Prep Time:
10 mins
Cook Time:
1 mins
Total Time:
11 mins
4 servings


  • 1 avocado - peeled, pitted, and mashed

  • ½ (15 ounce) can black beans, drained and rinsed

  • 1 tablespoon lime juice

  • 1 clove garlic, minced, or more to taste

  • cup shredded Cheddar cheese

  • 1 pinch sea salt to taste


  1. Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.

  2. Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.

Nutrition Facts (per serving)

177 Calories
11g Fat
14g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 177
% Daily Value *
Total Fat 11g 14%
Saturated Fat 4g 18%
Cholesterol 12mg 4%
Sodium 359mg 16%
Total Carbohydrate 14g 5%
Dietary Fiber 7g 25%
Total Sugars 1g
Protein 7g
Vitamin C 8mg 39%
Calcium 109mg 8%
Iron 2mg 13%
Potassium 427mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love