Recipes Side Dish Vegetables Green Peas Creamed Peas 4.6 (16) 14 Reviews 4 Photos This fresh creamed peas recipe is a quick and easy way to make a side dish for two people without all the fuss. Recipe by joyce o Updated on January 19, 2023 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 4 4 4 4 Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Servings: 2 Jump to Nutrition Facts Ingredients 1 ½ cups water 1 cup green peas ¼ teaspoon salt 1 tablespoon all-purpose flour 1 tablespoon butter 1 cup milk, or as needed Directions Bring water, peas, and salt to a boil in a saucepan; cook until peas are just tender, about 2 minutes. Drain and return peas to saucepan. Reduce heat to medium and stir in flour. Add butter and enough milk to barely cover peas. Cook and stir until thickened, 5 to 10 minutes. Tips You can use whatever milk or cream you desire. Adjust to the amount of peas and creaminess that you desire. I also add a pinch of black pepper and stir in just before serving. Also good with a slice of American cheese added with milk. I Made It Print Nutrition Facts (per serving) 185 Calories 9g Fat 19g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 185 % Daily Value * Total Fat 9g 11% Saturated Fat 5g 26% Cholesterol 25mg 8% Sodium 601mg 26% Total Carbohydrate 19g 7% Dietary Fiber 4g 13% Total Sugars 9g Protein 8g Vitamin C 8mg 42% Calcium 168mg 13% Iron 1mg 6% Potassium 338mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved