Recipes

Roasted Brussels Sprouts with Apples, Golden Raisins, and Walnuts

Name: Roasted Brussels Sprouts with Apples, Golden Raisins, and Walnuts
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 pound Brussels sprouts, halved; 1 cup chopped cauliflower; 2 apples - peeled, cored, and cut into chunks; 1 sweet onion, sliced; 1 tablespoon olive oil, or more if needed; salt and ground black pepper to taste; 0.5 cup golden raisins; 0.25 cup chopped walnuts; 1 tablespoon Chardonnay wine, or more to taste

4.6

(59)

41 Reviews

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Healthy veggies with a hint of sweet. Who knew Brussels sprouts could taste so good?

Recipe by Tera

Updated on January 14, 2022

7

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 pound Brussels sprouts, halved
1 cup chopped cauliflower
2 apples - peeled, cored, and cut into chunks
1 sweet onion, sliced
1 tablespoon olive oil, or more if needed
salt and ground black pepper to taste
½ cup golden raisins
¼ cup chopped walnuts
1 tablespoon Chardonnay wine, or more to taste

Directions

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
Spread Brussels sprouts, cauliflower, apples, and onion onto the prepared baking sheet; drizzle with olive oil. Season with salt and black pepper; stir until evenly coated.
Bake in the preheated oven until Brussels sprouts and cauliflower are tender, 20 to 25 minutes.
Transfer Brussels sprouts mixture to a serving bowl. Fold in raisins and walnuts; drizzle with wine. Toss to coat.

Cook's Note:

For firmer apples, add apples to mixture halfway through baking. For ease of baking, we add them at the beginning and don't mind them a bit soft. They contrast nicely with the crunch of the sprouts and walnuts.

Nutrition Facts (per serving)

158	Calories
6g	Fat
26g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 158
% Daily Value *
Total Fat 6g	7%
Saturated Fat 1g	4%
Sodium 27mg	1%
Total Carbohydrate 26g	9%
Dietary Fiber 6g	20%
Total Sugars 15g
Protein 4g
Vitamin C 76mg	380%
Calcium 54mg	4%
Iron 2mg	9%
Potassium 534mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.