Roasted Brussels Sprouts with Apples, Golden Raisins, and Walnuts


Healthy veggies with a hint of sweet. Who knew Brussels sprouts could taste so good?

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
6 servings


  • 1 pound Brussels sprouts, halved

  • 1 cup chopped cauliflower

  • 2 apples - peeled, cored, and cut into chunks

  • 1 sweet onion, sliced

  • 1 tablespoon olive oil, or more if needed

  • salt and ground black pepper to taste

  • ½ cup golden raisins

  • ¼ cup chopped walnuts

  • 1 tablespoon Chardonnay wine, or more to taste


  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

  2. Spread Brussels sprouts, cauliflower, apples, and onion onto the prepared baking sheet; drizzle with olive oil. Season with salt and black pepper; stir until evenly coated.

  3. Bake in the preheated oven until Brussels sprouts and cauliflower are tender, 20 to 25 minutes.

  4. Transfer Brussels sprouts mixture to a serving bowl. Fold in raisins and walnuts; drizzle with wine. Toss to coat.

Cook's Note:

For firmer apples, add apples to mixture halfway through baking. For ease of baking, we add them at the beginning and don't mind them a bit soft. They contrast nicely with the crunch of the sprouts and walnuts.

Nutrition Facts (per serving)

158 Calories
6g Fat
26g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 158
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 4%
Sodium 27mg 1%
Total Carbohydrate 26g 9%
Dietary Fiber 6g 20%
Total Sugars 15g
Protein 4g
Vitamin C 76mg 380%
Calcium 54mg 4%
Iron 2mg 9%
Potassium 534mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.